Shake and Bake
Workouts
Monday 3/6/23 @ 5:33 PM
132kj
77rpm
47%
19mph
Friday 2/3/23 @ 5:12 PM
✅
163kj
71rpm
54%
21mph
Friday 11/1/19 @ 3:26 PM
✅
517kj
82rpm
59%
24mph
Monday 7/6/20 @ 4:26 PM
403kj
74rpm
57%
22mph
Wednesday 5/4/22 @ 1:45 PM
368kj
82rpm
52%
21mph
Friday 4/29/22 @ 4:0 PM
✅
370kj
76rpm
54%
22mph
Tuesday 12/21/21 @ 4:31 PM
265kj
80rpm
46%
19mph
Friday 8/13/21 @ 5:23 PM
✅
392kj
79rpm
54%
22mph
Wednesday 12/16/20 @ 4:58 PM
✅
375kj
79rpm
53%
21mph
Wednesday 11/25/20 @ 6:55 PM
374kj
75rpm
55%
22mph
Thursday 7/16/20 @ 2:16 PM
✅
1046kj
86rpm
56%
24mph
Tuesday 6/16/20 @ 1:58 PM
812kj
77rpm
56%
22mph
Sunday 4/5/20 @ 7:37 PM
295kj
70rpm
49%
18mph
Friday 3/27/20 @ 1:47 PM
✅
426kj
78rpm
56%
23mph
Tuesday 6/18/19 @ 3:31 PM
392kj
79rpm
54%
22mph
Tuesday 6/18/19 @ 3:24 PM
✅
408kj
74rpm
57%
22mph
Monday 5/14/18 @ 3:26 PM
✅
540kj
82rpm
59%
25mph
Monday 5/14/18 @ 3:27 PM
446kj
81rpm
56%
23mph
Monday 2/19/18 @ 4:23 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 2:4 PM
✅
665kj
83rpm
55%
23mph
Workouts
812
kj
Tuesday 6/16/20