Shake and Bake

Workouts

Friday 2/11/22 @ 1:26 PM
535kj
83rpm
50%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 5/12/23 @ 3:22 PM
βœ…
556kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 12:28 PM
552kj
88rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 12/28/20 @ 4:23 PM
βœ…
633kj
81rpm
54%
23mph
Monday 2/15/21 @ 10:52 PM
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:49 PM
βœ…
604kj
85rpm
50%
22mph
Thursday 10/15/20 @ 11:33 AM
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:48 PM
βœ…
345kj
90rpm
46%
21mph
Wednesday 2/23/22 @ 1:39 PM
353kj
82rpm
50%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 2/27/22 @ 3:29 PM
βœ…
361kj
82rpm
51%
21mph
Thursday 2/17/22 @ 2:7 PM
βœ…
364kj
79rpm
52%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:44 PM
324kj
82rpm
47%
20mph
Thursday 11/25/21 @ 3:53 PM
556kj
78rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:53 PM
βœ…
668kj
75rpm
59%
23mph
Saturday 8/29/20 @ 12:51 PM
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:49 PM
βœ…
827kj
78rpm
56%
23mph
Monday 8/10/20 @ 12:8 PM
700kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
βœ…
823kj
79rpm
55%
22mph
Thursday 4/2/20 @ 12:9 PM
349kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 5:4 PM
βœ…
370kj
85rpm
50%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
535 kj
Friday 2/11/22
βœ… 556 kj
Friday 5/12/23
45 min Power Zone Ride
Denis Morton
552 kj
Tuesday 12/8/20
βœ… 633 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
577 kj
Monday 2/15/21
βœ… 604 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 10/15/20
βœ… 345 kj
Wednesday 12/18/19
30 min Power Zone Endurance EDM Ride
Ben Alldis
353 kj
Wednesday 2/23/22
βœ… 361 kj
Sunday 2/27/22
30 min EMINEM Ride
Denis Morton
βœ… 364 kj
Thursday 2/17/22
324 kj
Tuesday 2/1/22
45 min Turkey Burn Ride
Robin ArzΓ³n
556 kj
Thursday 11/25/21
βœ… 668 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 8/29/20
βœ… 827 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Monday 8/10/20
βœ… 823 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Thursday 4/2/20
βœ… 370 kj
Thursday 4/30/20