Shake and Bake

Workouts

Saturday 2/3/24 @ 4:45 PM
✅
96kj
60rpm
42%
14mph
20 min Beginner Ride
Ally Love
Sunday 1/28/24 @ 5:33 PM
61kj
72rpm
31%
12mph
Sunday 1/14/24 @ 4:58 PM
✅
226kj
72rpm
45%
18mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:52 PM
69kj
0rpm
0%
0mph
Thursday 10/26/23 @ 3:12 PM
✅
153kj
68rpm
47%
18mph
20 min 80s Pop Ride
Ally Love
Monday 10/23/23 @ 10:39 AM
135kj
74rpm
43%
17mph
Thursday 2/23/23 @ 10:28 PM
✅
264kj
71rpm
48%
19mph
30 min Hip Hop Ride
Ally Love
Thursday 2/23/23 @ 10:24 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 3:42 PM
✅
227kj
74rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Saturday 6/4/22 @ 7:55 PM
150kj
69rpm
37%
13mph
Monday 4/4/22 @ 10:12 PM
✅
273kj
69rpm
50%
19mph
30 min Feel Good Ride
Ally Love
Sunday 3/27/22 @ 4:4 PM
166kj
74rpm
42%
16mph
Sunday 2/27/22 @ 4:58 PM
2kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Sunday 2/27/22 @ 4:50 PM
✅
152kj
82rpm
41%
18mph
Monday 8/9/21 @ 12:38 PM
✅
171kj
64rpm
51%
18mph
20 min HIIT Ride
Ally Love
Friday 7/23/21 @ 4:48 PM
165kj
80rpm
43%
18mph
Sunday 7/18/21 @ 3:54 PM
✅
463kj
69rpm
48%
18mph
60 min Feel Good Ride
Ally Love
Sunday 7/18/21 @ 3:51 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 10:31 PM
128kj
66rpm
45%
16mph
20 min 90s Rock Ride
Ally Love
Monday 8/17/20 @ 11:40 PM
✅
134kj
80rpm
41%
17mph

Workouts

20 min Beginner Ride
Ally Love
✅ 96 kj
Saturday 2/3/24
61 kj
Sunday 1/28/24
30 min Boss Ride
Ally Love
✅ 226 kj
Sunday 1/14/24
69 kj
Sunday 1/14/24
20 min 80s Pop Ride
Ally Love
✅ 153 kj
Thursday 10/26/23
135 kj
Monday 10/23/23
30 min Hip Hop Ride
Ally Love
✅ 264 kj
Thursday 2/23/23
kj
Thursday 2/23/23
30 min Intervals & Arms Ride
Ally Love
✅ 227 kj
Wednesday 12/15/21
150 kj
Saturday 6/4/22
30 min Feel Good Ride
Ally Love
✅ 273 kj
Monday 4/4/22
166 kj
Sunday 3/27/22
20 min HIIT Ride
Ally Love
2 kj
Sunday 2/27/22
✅ 152 kj
Sunday 2/27/22
20 min HIIT Ride
Ally Love
✅ 171 kj
Monday 8/9/21
165 kj
Friday 7/23/21
60 min Feel Good Ride
Ally Love
✅ 463 kj
Sunday 7/18/21
kj
Sunday 7/18/21
20 min 90s Rock Ride
Ally Love
128 kj
Wednesday 3/24/21
✅ 134 kj
Monday 8/17/20