Shake and Bake
VS
Workouts
Tuesday 8/16/22 @ 4:45 PM
167kj
69rpm
54%
20mph
Wednesday 11/13/19 @ 6:9 PM
✅
195kj
67rpm
59%
21mph
Wednesday 7/20/22 @ 4:25 PM
217kj
61rpm
59%
20mph
Wednesday 6/23/21 @ 7:7 PM
✅
286kj
75rpm
58%
23mph
Wednesday 2/9/22 @ 12:2 PM
96kj
73rpm
42%
17mph
Friday 1/28/22 @ 10:42 AM
✅
125kj
89rpm
40%
18mph
Friday 11/19/21 @ 10:42 PM
188kj
73rpm
49%
19mph
Saturday 11/20/21 @ 2:5 PM
✅
190kj
85rpm
44%
19mph
Wednesday 6/16/21 @ 3:29 PM
220kj
65rpm
48%
17mph
Wednesday 6/16/21 @ 3:26 PM
✅
420kj
79rpm
55%
22mph
Friday 6/11/21 @ 8:57 PM
226kj
73rpm
45%
18mph
Friday 6/11/21 @ 8:59 PM
✅
418kj
83rpm
52%
23mph
Sunday 5/9/21 @ 4:52 PM
228kj
71rpm
46%
18mph
Sunday 5/9/21 @ 9:15 PM
✅
351kj
75rpm
53%
21mph
Wednesday 7/15/20 @ 3:31 PM
193kj
67rpm
45%
16mph
Wednesday 2/17/21 @ 1:7 PM
✅
404kj
77rpm
56%
22mph
Saturday 9/5/20 @ 5:23 PM
220kj
72rpm
45%
17mph
Sunday 9/6/20 @ 2:50 PM
✅
363kj
77rpm
53%
21mph
Tuesday 7/7/20 @ 11:58 AM
217kj
71rpm
44%
17mph
Monday 11/9/20 @ 8:44 PM
✅
392kj
79rpm
53%
21mph
afitcookie
🎉3000🚴🏾♀️🎉IG: AFitCookie #Philly #SquadUp
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aviab
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