Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:43 PM
202kj
44rpm
59%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 2:31 PM
361kj
75rpm
54%
21mph
Sunday 7/2/23 @ 3:52 PM
202kj
49rpm
53%
16mph
30 min Country Pop Ride
Ally Love
Thursday 7/20/23 @ 3:7 PM
349kj
72rpm
54%
21mph
Sunday 3/19/23 @ 3:52 PM
221kj
63rpm
48%
17mph
30 min Dance 100 Ride
Ally Love
Sunday 3/19/23 @ 3:59 PM
372kj
73rpm
55%
22mph
Sunday 8/1/21 @ 3:24 PM
334kj
61rpm
43%
14mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/1/21 @ 3:24 PM
741kj
70rpm
57%
22mph
Wednesday 7/7/21 @ 7:52 PM
287kj
60rpm
68%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 3:19 PM
252kj
70rpm
58%
22mph
Sunday 5/2/21 @ 3:52 PM
305kj
65rpm
54%
19mph
30 min Feel Good Ride
Ally Love
Sunday 5/2/21 @ 3:59 PM
371kj
73rpm
56%
22mph
Sunday 8/30/20 @ 1:54 PM
237kj
72rpm
46%
18mph
30 min 90s Ride
Robin Arzón
Saturday 8/29/20 @ 3:54 PM
387kj
79rpm
54%
22mph
Friday 7/24/20 @ 10:36 AM
132kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 2:36 PM
430kj
78rpm
57%
23mph
Monday 6/1/20 @ 10:38 AM
111kj
73rpm
34%
13mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 6/4/20 @ 1:44 PM
397kj
78rpm
55%
22mph
Sunday 4/19/20 @ 3:53 PM
290kj
82rpm
47%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:37 PM
427kj
78rpm
57%
23mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
202 kj
Tuesday 7/25/23
361 kj
Tuesday 8/1/23
30 min Country Pop Ride
Ally Love
202 kj
Sunday 7/2/23
349 kj
Thursday 7/20/23
30 min Dance 100 Ride
Ally Love
221 kj
Sunday 3/19/23
372 kj
Sunday 3/19/23
60 min Climb Ride
Christine D'Ercole
334 kj
Sunday 8/1/21
741 kj
Sunday 8/1/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
287 kj
Wednesday 7/7/21
252 kj
Friday 7/2/21
30 min Feel Good Ride
Ally Love
305 kj
Sunday 5/2/21
371 kj
Sunday 5/2/21
30 min 90s Ride
Robin Arzón
237 kj
Sunday 8/30/20
387 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 7/24/20
430 kj
Friday 7/24/20
30 min HIIT & Hills Ride
Kendall Toole
111 kj
Monday 6/1/20
397 kj
Thursday 6/4/20
30 min Sundays with Love
Ally Love
290 kj
Sunday 4/19/20
427 kj
Sunday 1/26/20