Shake and Bake
Workouts
Wednesday 10/4/23 @ 8:36 PM
235kj
89rpm
40%
18mph
Wednesday 3/3/21 @ 11:11 PM
✅
343kj
88rpm
47%
21mph
Tuesday 8/15/23 @ 8:0 PM
231kj
90rpm
39%
18mph
Wednesday 6/14/23 @ 10:35 PM
✅
233kj
80rpm
42%
18mph
Wednesday 6/28/23 @ 5:1 PM
✅
272kj
73rpm
50%
19mph
Friday 6/30/23 @ 11:13 PM
265kj
75rpm
47%
19mph
Wednesday 2/16/22 @ 8:58 PM
✅
209kj
78rpm
50%
20mph
Wednesday 2/16/22 @ 11:31 PM
187kj
84rpm
46%
19mph
Tuesday 7/21/20 @ 4:4 PM
101kj
84rpm
46%
20mph
Sunday 5/30/21 @ 9:56 PM
✅
118kj
90rpm
47%
21mph
Thursday 10/29/20 @ 8:36 PM
198kj
83rpm
46%
20mph
Friday 10/30/20 @ 11:5 PM
✅
237kj
90rpm
47%
21mph
Saturday 6/20/20 @ 1:56 PM
✅
373kj
83rpm
51%
21mph
Saturday 6/27/20 @ 3:5 PM
345kj
80rpm
51%
21mph
Thursday 5/21/20 @ 5:50 PM
✅
132kj
79rpm
54%
22mph
Tuesday 11/12/19 @ 1:37 PM
120kj
84rpm
50%
21mph
Tuesday 1/22/19 @ 3:53 PM
✅
243kj
84rpm
51%
21mph
Friday 2/1/19 @ 11:10 PM
224kj
79rpm
51%
21mph
Wednesday 12/12/18 @ 12:32 PM
✅
214kj
86rpm
46%
20mph
Saturday 12/15/18 @ 10:6 PM
212kj
72rpm
52%
20mph
Workouts
235
kj
Wednesday 10/4/23
231
kj
Tuesday 8/15/23
345
kj
Saturday 6/27/20