Shake and Bake

Workouts

Sunday 7/17/22 @ 7:42 PM
✅
227kj
73rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:21 PM
208kj
72rpm
45%
17mph
Wednesday 5/4/22 @ 11:47 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 6/13/22 @ 7:52 PM
✅
74kj
72rpm
45%
18mph
Monday 3/22/21 @ 6:25 PM
✅
99kj
70rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 5/30/20 @ 4:43 PM
76kj
66rpm
51%
18mph
Thursday 2/4/21 @ 7:45 PM
25kj
85rpm
23%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/22/21 @ 9:58 PM
✅
65kj
75rpm
42%
17mph
Sunday 9/6/20 @ 12:16 PM
46kj
70rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/7/21 @ 3:36 PM
✅
82kj
72rpm
40%
16mph
Saturday 10/31/20 @ 2:33 PM
✅
232kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 9:50 PM
205kj
82rpm
40%
17mph
Monday 9/28/20 @ 7:55 PM
✅
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:34 PM
186kj
83rpm
39%
17mph
Wednesday 10/2/19 @ 1:36 AM
✅
503kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
437kj
80rpm
41%
17mph
Friday 6/5/20 @ 2:57 AM
✅
308kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 3:42 AM
180kj
71rpm
42%
16mph
Saturday 2/16/19 @ 4:5 PM
351kj
79rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 9:2 PM
✅
422kj
74rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 227 kj
Sunday 7/17/22
208 kj
Sunday 7/17/22
10 min Low Impact Ride
Robin Arzón
58 kj
Wednesday 5/4/22
✅ 74 kj
Monday 6/13/22
10 min Tabata Ride
Robin Arzón
✅ 99 kj
Monday 3/22/21
76 kj
Saturday 5/30/20
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Thursday 2/4/21
✅ 65 kj
Monday 2/22/21
15 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 9/6/20
✅ 82 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 10/31/20
205 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 9/28/20
186 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Wednesday 10/2/19
437 kj
Saturday 4/13/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 308 kj
Friday 6/5/20
180 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/16/19
✅ 422 kj
Sunday 2/10/19