Shake and Bake
Workouts
Monday 8/30/21 @ 2:50 PM
✅
65kj
73rpm
43%
17mph
Thursday 2/3/22 @ 4:19 PM
43kj
83rpm
32%
14mph
Tuesday 8/10/21 @ 3:24 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 6:43 PM
✅
180kj
80rpm
39%
16mph
Sunday 1/17/21 @ 6:9 PM
51kj
69rpm
40%
15mph
Wednesday 11/11/20 @ 8:1 PM
✅
58kj
90rpm
35%
16mph
Tuesday 8/25/20 @ 6:19 PM
✅
200kj
75rpm
42%
17mph
Tuesday 12/1/20 @ 7:29 PM
179kj
78rpm
39%
16mph
Sunday 10/4/20 @ 4:7 PM
176kj
74rpm
40%
16mph
Thursday 7/9/20 @ 7:27 PM
✅
232kj
92rpm
38%
18mph
Thursday 9/10/20 @ 1:29 AM
184kj
79rpm
39%
16mph
Thursday 6/25/20 @ 1:56 PM
✅
226kj
89rpm
39%
18mph
Friday 3/6/20 @ 4:16 PM
117kj
69rpm
43%
16mph
Friday 3/6/20 @ 2:41 PM
✅
132kj
88rpm
38%
17mph
Tuesday 1/28/20 @ 11:10 PM
397kj
78rpm
41%
17mph
Saturday 11/9/19 @ 2:22 PM
✅
482kj
90rpm
40%
18mph
Sunday 6/9/19 @ 8:59 PM
56kj
85rpm
36%
16mph
Tuesday 6/18/19 @ 4:16 PM
✅
62kj
87rpm
37%
16mph
Sunday 4/7/19 @ 9:59 PM
310kj
77rpm
41%
17mph
Tuesday 4/16/19 @ 4:12 PM
✅
407kj
91rpm
41%
19mph
Workouts
176
kj
Sunday 10/4/20
184
kj
Thursday 9/10/20
397
kj
Tuesday 1/28/20