Shake and Bake
Workouts
Wednesday 6/24/20 @ 12:57 PM
✅
520kj
82rpm
49%
21mph
Tuesday 6/23/20 @ 3:34 PM
498kj
89rpm
46%
20mph
Thursday 6/25/20 @ 10:35 AM
✅
487kj
77rpm
51%
20mph
Monday 2/8/21 @ 11:6 PM
439kj
81rpm
47%
20mph
Monday 11/28/22 @ 11:52 AM
✅
471kj
79rpm
46%
19mph
Wednesday 4/13/22 @ 10:56 PM
440kj
90rpm
42%
19mph
Monday 11/21/22 @ 11:41 AM
✅
298kj
78rpm
48%
20mph
Tuesday 4/19/22 @ 11:9 PM
278kj
85rpm
44%
19mph
Thursday 8/11/22 @ 11:22 AM
✅
117kj
76rpm
52%
21mph
Sunday 3/22/20 @ 9:55 PM
111kj
76rpm
52%
20mph
Thursday 5/20/21 @ 11:35 AM
665kj
76rpm
50%
20mph
Tuesday 7/5/22 @ 4:9 PM
✅
668kj
91rpm
45%
21mph
Monday 6/13/22 @ 10:40 AM
✅
473kj
74rpm
51%
20mph
Saturday 6/11/22 @ 2:40 PM
448kj
90rpm
44%
20mph
Tuesday 4/5/22 @ 10:22 AM
✅
480kj
78rpm
50%
20mph
Friday 4/1/22 @ 11:8 PM
438kj
89rpm
44%
20mph
Tuesday 10/29/19 @ 11:4 AM
✅
494kj
80rpm
49%
20mph
Sunday 7/5/20 @ 8:10 PM
451kj
88rpm
45%
20mph
Monday 11/9/20 @ 11:37 AM
✅
487kj
76rpm
50%
20mph
Monday 11/9/20 @ 3:46 PM
466kj
89rpm
45%
20mph
Workouts
439
kj
Monday 2/8/21
440
kj
Wednesday 4/13/22
278
kj
Tuesday 4/19/22
448
kj
Saturday 6/11/22
438
kj
Friday 4/1/22
451
kj
Sunday 7/5/20
466
kj
Monday 11/9/20