Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:1 AM
411kj
96rpm
47%
22mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 5:3 PM
193kj
70rpm
45%
17mph
Friday 10/13/23 @ 4:33 PM
409kj
96rpm
47%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 10/11/23 @ 11:5 AM
147kj
72rpm
41%
16mph
Wednesday 5/5/21 @ 12:28 AM
453kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
333kj
78rpm
43%
18mph
Sunday 8/7/22 @ 10:15 PM
622kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 11:57 AM
410kj
87rpm
38%
17mph
Thursday 3/3/22 @ 5:9 PM
327kj
94rpm
43%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/2/22 @ 5:6 PM
190kj
70rpm
44%
16mph
Monday 11/8/21 @ 1:19 AM
636kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 3:16 PM
405kj
90rpm
36%
17mph
Monday 3/15/21 @ 9:50 PM
299kj
88rpm
44%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:29 AM
226kj
77rpm
44%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
411 kj
Tuesday 12/5/23
193 kj
Sunday 12/3/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
409 kj
Friday 10/13/23
147 kj
Wednesday 10/11/23
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 5/5/21
333 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
622 kj
Sunday 8/7/22
410 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
327 kj
Thursday 3/3/22
190 kj
Monday 5/2/22
60 min Power Zone Ride
Matt Wilpers
636 kj
Monday 11/8/21
405 kj
Sunday 11/7/21
30 min Pop Ride
Cody Rigsby
299 kj
Monday 3/15/21
226 kj
Wednesday 3/3/21