Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:1 AM
βœ…
411kj
96rpm
47%
22mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 2:45 PM
211kj
69rpm
45%
17mph
Monday 10/10/22 @ 10:24 PM
βœ…
398kj
72rpm
45%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/23/22 @ 1:5 AM
321kj
65rpm
47%
17mph
Tuesday 1/4/22 @ 4:29 PM
βœ…
475kj
93rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 3:51 AM
405kj
78rpm
46%
19mph
Sunday 11/21/21 @ 11:33 PM
βœ…
491kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 1:47 AM
430kj
83rpm
45%
20mph
Monday 11/8/21 @ 1:19 AM
βœ…
636kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 3:39 AM
569kj
77rpm
47%
19mph
Monday 11/1/21 @ 12:12 AM
βœ…
661kj
95rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 3:31 AM
585kj
76rpm
48%
19mph
Wednesday 5/5/21 @ 12:28 AM
βœ…
453kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 3:33 AM
441kj
75rpm
48%
19mph
Monday 4/26/21 @ 9:29 PM
βœ…
299kj
90rpm
43%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/27/21 @ 3:37 AM
275kj
74rpm
48%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
βœ… 411 kj
Tuesday 12/5/23
211 kj
Wednesday 12/6/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 398 kj
Monday 10/10/22
321 kj
Friday 9/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 475 kj
Tuesday 1/4/22
405 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Sunday 11/21/21
430 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Monday 11/8/21
569 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Monday 11/1/21
585 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 5/5/21
441 kj
Wednesday 5/5/21
30 min Live DJ Ride
Cody Rigsby
βœ… 299 kj
Monday 4/26/21
275 kj
Tuesday 4/27/21