Shake and Bake

Workouts

Monday 5/22/23 @ 3:3 PM
307kj
69rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/19/23 @ 6:1 PM
βœ…
344kj
69rpm
56%
21mph
Tuesday 3/14/23 @ 10:10 PM
kj
rpm
%
0mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 3/14/23 @ 1:56 PM
βœ…
237kj
67rpm
57%
21mph
Friday 1/13/23 @ 4:43 PM
kj
rpm
%
0mph
20 min Rock Ride
Kendall Toole
Thursday 2/9/23 @ 5:58 PM
βœ…
227kj
72rpm
54%
21mph
Thursday 9/23/21 @ 3:27 PM
167kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 5:51 PM
βœ…
260kj
75rpm
56%
22mph
Thursday 10/14/21 @ 11:10 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 4:16 PM
βœ…
248kj
79rpm
53%
22mph
Sunday 8/1/21 @ 3:8 PM
191kj
90rpm
43%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 5:25 PM
βœ…
263kj
78rpm
55%
22mph
Friday 2/5/21 @ 5:34 PM
kj
rpm
%
0mph
15 min New Tracks Ride
Kendall Toole
Sunday 5/2/21 @ 3:42 PM
βœ…
180kj
73rpm
55%
21mph
Friday 4/9/21 @ 2:51 PM
272kj
80rpm
46%
19mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 1:29 PM
βœ…
409kj
75rpm
57%
22mph
Wednesday 10/31/18 @ 2:25 PM
340kj
83rpm
49%
21mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:25 PM
βœ…
437kj
81rpm
56%
23mph
Sunday 1/14/18 @ 3:33 PM
475kj
75rpm
51%
20mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 1/13/18 @ 2:22 PM
βœ…
653kj
83rpm
54%
23mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
307 kj
Monday 5/22/23
βœ… 344 kj
Friday 5/19/23
20 min 70s Pop Ride
Jenn Sherman
kj
Tuesday 3/14/23
βœ… 237 kj
Tuesday 3/14/23
20 min Rock Ride
Kendall Toole
kj
Friday 1/13/23
βœ… 227 kj
Thursday 2/9/23
20 min Pop Ride
Cody Rigsby
167 kj
Thursday 9/23/21
βœ… 260 kj
Tuesday 7/6/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 10/14/21
βœ… 248 kj
Tuesday 9/21/21
20 min 90s Ride
Cody Rigsby
191 kj
Sunday 8/1/21
βœ… 263 kj
Tuesday 7/27/21
15 min New Tracks Ride
Kendall Toole
kj
Friday 2/5/21
βœ… 180 kj
Sunday 5/2/21
30 min Justin Bieber Ride
Olivia Amato
272 kj
Friday 4/9/21
βœ… 409 kj
Thursday 4/8/21
30 min 90s Pop Ride
Jenn Sherman
340 kj
Wednesday 10/31/18
βœ… 437 kj
Wednesday 10/31/18
45 min Intervals & Arms Ride
Robin ArzΓ³n
475 kj
Sunday 1/14/18
βœ… 653 kj
Saturday 1/13/18