Shake and Bake
Workouts
Monday 5/22/23 @ 3:3 PM
307kj
69rpm
53%
20mph
Friday 5/19/23 @ 6:1 PM
✅
344kj
69rpm
56%
21mph
Tuesday 3/14/23 @ 10:10 PM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 1:56 PM
✅
237kj
67rpm
57%
21mph
Friday 1/13/23 @ 4:43 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 5:58 PM
✅
227kj
72rpm
54%
21mph
Thursday 9/23/21 @ 3:27 PM
167kj
77rpm
46%
18mph
Tuesday 7/6/21 @ 5:51 PM
✅
260kj
75rpm
56%
22mph
Thursday 10/14/21 @ 11:10 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 4:16 PM
✅
248kj
79rpm
53%
22mph
Sunday 8/1/21 @ 3:8 PM
191kj
90rpm
43%
20mph
Tuesday 7/27/21 @ 5:25 PM
✅
263kj
78rpm
55%
22mph
Friday 2/5/21 @ 5:34 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 3:42 PM
✅
180kj
73rpm
55%
21mph
Friday 4/9/21 @ 2:51 PM
272kj
80rpm
46%
19mph
Thursday 4/8/21 @ 1:29 PM
✅
409kj
75rpm
57%
22mph
Wednesday 10/31/18 @ 2:25 PM
340kj
83rpm
49%
21mph
Wednesday 10/31/18 @ 2:25 PM
✅
437kj
81rpm
56%
23mph
Sunday 1/14/18 @ 3:33 PM
475kj
75rpm
51%
20mph
Saturday 1/13/18 @ 2:22 PM
✅
653kj
83rpm
54%
23mph