Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Friday 10/22/21 @ 11:10 PM
â
261kj
83rpm
44%
19mph
Saturday 10/16/21 @ 11:23 PM
75kj
39rpm
45%
11mph
Thursday 10/14/21 @ 11:58 PM
â
216kj
81rpm
41%
17mph
Sunday 5/9/21 @ 10:47 PM
90kj
35rpm
44%
10mph
Sunday 5/9/21 @ 11:24 PM
â
354kj
82rpm
43%
18mph
Tuesday 4/27/21 @ 1:22 PM
80kj
32rpm
46%
9mph
Monday 4/26/21 @ 11:28 PM
â
310kj
82rpm
40%
17mph
Tuesday 10/27/20 @ 5:37 PM
40kj
37rpm
40%
9mph
Wednesday 2/3/21 @ 12:29 AM
â
199kj
79rpm
41%
17mph
Sunday 12/27/20 @ 3:29 PM
55kj
33rpm
46%
9mph
Thursday 12/31/20 @ 5:42 PM
â
224kj
85rpm
40%
18mph
Thursday 11/26/20 @ 1:1 PM
88kj
34rpm
46%
10mph
Thursday 11/26/20 @ 12:56 PM
â
294kj
76rpm
42%
17mph
Friday 6/14/19 @ 11:42 PM
72kj
38rpm
45%
10mph
Tuesday 6/18/19 @ 11:16 PM
â
265kj
79rpm
46%
19mph
Saturday 11/24/18 @ 3:5 PM
â
145kj
47rpm
43%
12mph
Thursday 11/23/17 @ 3:28 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 1:38 AM
56kj
59rpm
35%
12mph
Sunday 7/29/18 @ 2:50 PM
â
147kj
86rpm
40%
17mph
Workouts
48
kj
Tuesday 10/19/21
75
kj
Saturday 10/16/21
90
kj
Sunday 5/9/21
40
kj
Tuesday 10/27/20
55
kj
Sunday 12/27/20
88
kj
Thursday 11/26/20