Shake and Bake

Workouts

Tuesday 2/15/22 @ 8:11 PM
45kj
32rpm
57%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 5:58 PM
✅
63kj
59rpm
42%
14mph
Tuesday 3/1/22 @ 1:36 AM
62kj
34rpm
47%
10mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/28/22 @ 11:31 PM
✅
177kj
66rpm
44%
16mph
Friday 10/4/19 @ 9:28 PM
48kj
29rpm
46%
8mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/16/21 @ 2:33 PM
✅
177kj
66rpm
44%
16mph
Thursday 3/18/21 @ 11:53 PM
59kj
32rpm
46%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
Tuesday 9/15/20 @ 11:29 AM
20kj
34rpm
45%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
✅
38kj
73rpm
34%
13mph
Saturday 7/18/20 @ 11:40 AM
16kj
30rpm
46%
9mph
10 min Low Impact Ride
Ally Love
Saturday 11/7/20 @ 4:45 PM
✅
38kj
80rpm
31%
13mph
Sunday 7/26/20 @ 11:19 AM
57kj
32rpm
47%
9mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
✅
172kj
73rpm
42%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
45 kj
Tuesday 2/15/22
✅ 63 kj
Saturday 4/30/22
30 min Hip Hop Ride
Kendall Toole
62 kj
Tuesday 3/1/22
✅ 177 kj
Monday 3/28/22
30 min Hip Hop Ride
Alex Toussaint
48 kj
Friday 10/4/19
✅ 177 kj
Monday 8/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
59 kj
Thursday 3/18/21
✅ 168 kj
Wednesday 3/17/21
10 min Low Impact Ride
Alex Toussaint
20 kj
Tuesday 9/15/20
✅ 38 kj
Saturday 11/7/20
10 min Low Impact Ride
Ally Love
16 kj
Saturday 7/18/20
✅ 38 kj
Saturday 11/7/20
30 min Speak Up Ride
Tunde Oyeneyin
57 kj
Sunday 7/26/20
✅ 172 kj
Saturday 7/25/20