Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 7:2 PM
282kj
76rpm
41%
16mph
Sunday 11/19/23 @ 6:41 PM
✅
377kj
78rpm
45%
18mph
Sunday 8/27/23 @ 4:25 PM
✅
285kj
76rpm
48%
19mph
Friday 8/4/23 @ 4:0 PM
263kj
66rpm
52%
18mph
Wednesday 6/1/22 @ 9:44 PM
435kj
80rpm
48%
19mph
Tuesday 5/24/22 @ 8:49 PM
✅
511kj
81rpm
50%
21mph
Thursday 11/18/21 @ 11:38 PM
✅
258kj
81rpm
45%
19mph
Tuesday 11/16/21 @ 11:9 PM
255kj
80rpm
45%
19mph
Sunday 4/11/21 @ 10:8 PM
243kj
82rpm
43%
18mph
Saturday 4/10/21 @ 2:25 PM
✅
250kj
81rpm
44%
18mph
Monday 3/29/21 @ 9:56 PM
455kj
82rpm
47%
20mph
Monday 6/8/20 @ 9:36 PM
✅
455kj
86rpm
45%
20mph
Thursday 3/18/21 @ 9:53 PM
✅
426kj
81rpm
46%
19mph
Tuesday 12/15/20 @ 10:58 PM
409kj
92rpm
41%
19mph
Wednesday 11/11/20 @ 10:52 PM
375kj
84rpm
43%
18mph
Wednesday 11/11/20 @ 8:55 PM
✅
416kj
91rpm
42%
19mph
Thursday 10/8/20 @ 9:34 PM
489kj
82rpm
43%
18mph
Thursday 10/8/20 @ 4:0 PM
✅
541kj
85rpm
43%
19mph
Sunday 8/2/20 @ 2:0 PM
225kj
80rpm
42%
18mph
Monday 5/11/20 @ 9:37 PM
✅
332kj
83rpm
49%
20mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
282
kj
Sunday 11/19/23
435
kj
Wednesday 6/1/22
255
kj
Tuesday 11/16/21
409
kj
Tuesday 12/15/20
375
kj
Wednesday 11/11/20