Shake and Bake

Workouts

Monday 12/30/19 @ 5:44 PM
289kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:7 PM
336kj
72rpm
45%
17mph
Tuesday 6/16/20 @ 5:20 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:27 PM
354kj
76rpm
44%
18mph
Sunday 4/5/20 @ 2:38 PM
347kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:0 PM
350kj
80rpm
43%
18mph
Saturday 2/8/20 @ 3:20 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:35 PM
347kj
75rpm
44%
18mph
Friday 1/3/20 @ 5:23 PM
196kj
84rpm
39%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/14/20 @ 12:49 PM
172kj
64rpm
45%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 12/30/19
336 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 6/16/20
354 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 4/5/20
350 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 2/8/20
347 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Robin Arzón
196 kj
Friday 1/3/20
172 kj
Tuesday 1/14/20