Shake and Bake

Workouts

Wednesday 10/27/21 @ 4:41 PM
328kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 10:55 PM
✅
512kj
71rpm
48%
18mph
Wednesday 1/6/21 @ 7:56 PM
142kj
87rpm
39%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 1/9/21 @ 9:57 PM
✅
179kj
84rpm
45%
19mph
Thursday 11/19/20 @ 8:16 PM
271kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 5:43 PM
✅
396kj
83rpm
44%
19mph
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:6 PM
✅
565kj
86rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 10/27/21
✅ 512 kj
Saturday 10/30/21
20 min 80s Ride
Jenn Sherman
142 kj
Wednesday 1/6/21
✅ 179 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 11/19/20
✅ 396 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 6/23/19
✅ 565 kj
Saturday 7/11/20