Shake and Bake
Workouts
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 5:44 PM
✅
96kj
79rpm
40%
16mph
Tuesday 8/15/23 @ 10:56 PM
kj
rpm
%
0mph
Tuesday 8/15/23 @ 10:56 PM
✅
169kj
81rpm
44%
18mph
Saturday 2/5/22 @ 4:12 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 5:1 PM
✅
263kj
81rpm
45%
19mph
Monday 1/31/22 @ 9:54 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 9:22 PM
✅
164kj
83rpm
43%
18mph
Tuesday 1/25/22 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 11:23 PM
✅
251kj
83rpm
43%
18mph
Friday 11/19/21 @ 5:37 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 7:52 PM
✅
146kj
82rpm
41%
17mph
Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:28 PM
✅
224kj
78rpm
43%
18mph
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:26 AM
✅
208kj
80rpm
41%
17mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 11:49 AM
✅
124kj
87rpm
37%
16mph
Sunday 10/27/19 @ 2:19 PM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 1:54 PM
✅
107kj
66rpm
57%
20mph