Shake and Bake

Workouts

Friday 9/10/21 @ 12:40 PM
205kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/17/21 @ 10:17 AM
βœ…
283kj
88rpm
37%
17mph
Friday 1/22/21 @ 12:46 PM
βœ…
97kj
145rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Monday 4/19/21 @ 11:23 AM
69kj
86rpm
39%
17mph
Wednesday 9/6/23 @ 9:35 AM
48kj
0rpm
0%
0mph
20 min Classic Rock Ride
Bradley Rose
Monday 9/4/23 @ 12:43 AM
βœ…
140kj
0rpm
0%
0mph
Tuesday 5/24/22 @ 8:50 AM
βœ…
44kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Thursday 5/25/23 @ 1:28 AM
31kj
81rpm
30%
12mph
Saturday 8/13/22 @ 12:1 PM
βœ…
218kj
123rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:35 PM
189kj
76rpm
42%
17mph
Friday 12/31/21 @ 3:28 PM
150kj
0rpm
0%
0mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 5:10 PM
βœ…
252kj
89rpm
41%
18mph
Sunday 8/29/21 @ 2:22 PM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 2:8 AM
βœ…
51kj
89rpm
34%
15mph
Monday 9/21/20 @ 9:58 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 9/21/19 @ 11:50 AM
βœ…
141kj
68rpm
40%
14mph
Thursday 7/23/20 @ 7:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/13/20 @ 9:24 PM
βœ…
184kj
85rpm
38%
16mph
Monday 8/3/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:3 PM
βœ…
243kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Friday 9/10/21
βœ… 283 kj
Friday 9/17/21
10 min Climb Ride
Christine D'Ercole
βœ… 97 kj
Friday 1/22/21
69 kj
Monday 4/19/21
20 min Classic Rock Ride
Bradley Rose
48 kj
Wednesday 9/6/23
βœ… 140 kj
Monday 9/4/23
10 min Low Impact Ride
Denis Morton
βœ… 44 kj
Tuesday 5/24/22
31 kj
Thursday 5/25/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 218 kj
Saturday 8/13/22
189 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
150 kj
Friday 12/31/21
βœ… 252 kj
Saturday 12/25/21
10 min Low Impact Ride
Denis Morton
45 kj
Sunday 8/29/21
βœ… 51 kj
Monday 2/22/21
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 9/21/20
βœ… 141 kj
Saturday 9/21/19
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 7/23/20
βœ… 184 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/3/20
βœ… 243 kj
Sunday 8/2/20