Shake and Bake
Workouts
Saturday 10/5/24 @ 12:53 PM
kj
rpm
%
0mph
Monday 10/7/24 @ 1:21 AM
✅
178kj
76rpm
53%
21mph
Monday 6/17/24 @ 8:1 AM
108kj
81rpm
42%
18mph
Wednesday 5/22/24 @ 5:22 PM
✅
333kj
77rpm
51%
21mph
Monday 6/19/23 @ 8:2 AM
✅
224kj
77rpm
48%
20mph
Thursday 5/25/23 @ 1:12 PM
222kj
82rpm
49%
21mph
Friday 12/23/22 @ 11:33 AM
228kj
78rpm
45%
19mph
Tuesday 10/25/22 @ 1:1 AM
✅
346kj
77rpm
52%
21mph
Saturday 10/29/22 @ 4:42 PM
319kj
74rpm
50%
20mph
Tuesday 11/1/22 @ 6:58 PM
✅
333kj
81rpm
49%
21mph
Friday 5/20/22 @ 6:48 AM
kj
rpm
%
0mph
Thursday 6/9/22 @ 7:49 PM
✅
344kj
80rpm
51%
21mph
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 9:39 PM
✅
213kj
80rpm
49%
20mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:49 PM
✅
244kj
76rpm
45%
18mph
Tuesday 6/29/21 @ 7:0 AM
295kj
70rpm
50%
18mph
Tuesday 7/6/21 @ 1:49 PM
✅
357kj
78rpm
53%
21mph
Friday 4/9/21 @ 2:30 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 2:39 PM
✅
321kj
77rpm
51%
20mph
Workouts
222
kj
Thursday 5/25/23
kj
Friday 10/22/21