Shake and Bake

Workouts

Tuesday 2/13/24 @ 12:11 AM
214kj
86rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/3/21 @ 12:45 AM
βœ…
361kj
100rpm
43%
21mph
Tuesday 12/19/23 @ 11:14 AM
138kj
91rpm
36%
17mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 1:32 PM
βœ…
209kj
84rpm
47%
20mph
Tuesday 10/31/23 @ 9:27 PM
52kj
90rpm
33%
15mph
Extra 10: Low Impact Ride
Jess King
Wednesday 10/25/23 @ 12:19 PM
βœ…
105kj
84rpm
47%
20mph
Thursday 9/30/21 @ 11:28 PM
188kj
90rpm
43%
19mph
20 min 80s Ride
Denis Morton
Thursday 9/30/21 @ 11:29 PM
βœ…
241kj
99rpm
43%
21mph
Tuesday 5/26/20 @ 8:28 PM
179kj
93rpm
41%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:31 PM
βœ…
244kj
102rpm
43%
22mph
Thursday 10/1/20 @ 4:8 PM
528kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:43 PM
βœ…
731kj
102rpm
43%
22mph
Wednesday 6/30/21 @ 11:28 PM
233kj
95rpm
38%
18mph
30 min Tropical House Ride
Kendall Toole
Wednesday 6/30/21 @ 11:30 PM
βœ…
345kj
103rpm
41%
21mph
Friday 6/4/21 @ 8:56 PM
188kj
101rpm
33%
17mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 5:11 PM
βœ…
325kj
102rpm
40%
21mph
Friday 10/30/20 @ 9:21 PM
238kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 5:40 PM
βœ…
243kj
91rpm
40%
18mph
Friday 2/5/21 @ 1:19 AM
βœ…
317kj
92rpm
43%
20mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:25 PM
293kj
81rpm
47%
20mph

Workouts

30 min Low Impact Ride
Matt Wilpers
214 kj
Tuesday 2/13/24
βœ… 361 kj
Sunday 10/3/21
20 min Hanukkah Ride
Jenn Sherman
138 kj
Tuesday 12/19/23
βœ… 209 kj
Friday 12/8/23
Extra 10: Low Impact Ride
Jess King
52 kj
Tuesday 10/31/23
βœ… 105 kj
Wednesday 10/25/23
20 min 80s Ride
Denis Morton
188 kj
Thursday 9/30/21
βœ… 241 kj
Thursday 9/30/21
20 min Pop Ride
Cody Rigsby
179 kj
Tuesday 5/26/20
βœ… 244 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Thursday 10/1/20
βœ… 731 kj
Wednesday 8/11/21
30 min Tropical House Ride
Kendall Toole
233 kj
Wednesday 6/30/21
βœ… 345 kj
Wednesday 6/30/21
30 min Live DJ Ride
Jess King
188 kj
Friday 6/4/21
βœ… 325 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Friday 10/30/20
βœ… 243 kj
Saturday 2/6/21
30 min Wicked Ride
Leanne Hainsby
βœ… 317 kj
Friday 2/5/21
293 kj
Friday 1/22/21