Shake and Bake

Workouts

Monday 5/18/20 @ 12:8 PM
205kj
81rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
343kj
84rpm
49%
21mph
Wednesday 12/29/21 @ 2:41 PM
55kj
77rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/5/22 @ 3:22 PM
97kj
85rpm
45%
20mph
Sunday 10/24/21 @ 2:52 PM
174kj
82rpm
38%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 3:56 PM
327kj
73rpm
55%
21mph
Wednesday 4/7/21 @ 1:19 PM
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 9/15/21 @ 2:24 PM
101kj
83rpm
46%
20mph
Thursday 9/24/20 @ 1:26 PM
110kj
65rpm
42%
15mph
20 min HIIT Ride
Ben Alldis
Saturday 11/21/20 @ 7:39 PM
220kj
81rpm
48%
21mph
Wednesday 9/2/20 @ 11:44 AM
186kj
59rpm
49%
16mph
30 min Climb Ride
Ben Alldis
Friday 10/9/20 @ 1:5 AM
349kj
72rpm
53%
21mph
Thursday 10/8/20 @ 12:43 PM
171kj
74rpm
41%
16mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:27 PM
359kj
73rpm
54%
21mph
Monday 9/28/20 @ 1:27 PM
97kj
66rpm
41%
15mph
20 min 90s Ride
Ben Alldis
Tuesday 9/29/20 @ 2:36 PM
229kj
82rpm
50%
21mph
Thursday 9/10/20 @ 12:37 PM
112kj
67rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/11/20 @ 2:34 PM
222kj
82rpm
49%
21mph
Friday 6/19/20 @ 12:55 PM
134kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 3:26 PM
220kj
85rpm
48%
21mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
205 kj
Monday 5/18/20
343 kj
Saturday 5/16/20
10 min Low Impact Ride
Robin Arzón
55 kj
Wednesday 12/29/21
97 kj
Wednesday 1/5/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
174 kj
Sunday 10/24/21
327 kj
Saturday 10/24/20
10 min Low Impact Ride
Cody Rigsby
43 kj
Wednesday 4/7/21
101 kj
Wednesday 9/15/21
20 min HIIT Ride
Ben Alldis
110 kj
Thursday 9/24/20
220 kj
Saturday 11/21/20
30 min Climb Ride
Ben Alldis
186 kj
Wednesday 9/2/20
349 kj
Friday 10/9/20
30 min Alicia Keys Ride
Jess King
171 kj
Thursday 10/8/20
359 kj
Wednesday 10/7/20
20 min 90s Ride
Ben Alldis
97 kj
Monday 9/28/20
229 kj
Tuesday 9/29/20
20 min Hip Hop Ride
Robin Arzón
112 kj
Thursday 9/10/20
222 kj
Friday 9/11/20
20 min 80s Ride
Cody Rigsby
134 kj
Friday 6/19/20
220 kj
Wednesday 6/24/20