Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:59 AM
✅
423kj
82rpm
53%
23mph
30 min Classic Rock Ride
Denis Morton
Wednesday 4/12/23 @ 2:1 PM
152kj
83rpm
35%
15mph
Wednesday 9/28/22 @ 10:50 AM
✅
486kj
88rpm
54%
24mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 9/28/22 @ 5:39 PM
171kj
81rpm
35%
15mph
Monday 11/2/20 @ 11:11 AM
✅
694kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:5 PM
319kj
82rpm
41%
17mph
Saturday 11/6/21 @ 11:57 AM
✅
778kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:53 PM
403kj
80rpm
38%
16mph
Saturday 10/30/21 @ 2:11 PM
✅
903kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 12:45 PM
465kj
81rpm
42%
18mph
Sunday 7/5/20 @ 1:31 PM
✅
1000kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:22 PM
455kj
83rpm
41%
17mph
Monday 6/15/20 @ 10:21 AM
✅
725kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:49 PM
327kj
84rpm
39%
17mph
Monday 4/6/20 @ 10:59 AM
✅
725kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:0 PM
327kj
85rpm
39%
17mph
Thursday 10/10/19 @ 9:48 AM
✅
696kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:39 PM
327kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 11:38 AM
✅
721kj
77rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:41 PM
337kj
84rpm
40%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 423 kj
Tuesday 1/3/23
152 kj
Wednesday 4/12/23
30 min Power Zone Pop Ride
Sam Yo
✅ 486 kj
Wednesday 9/28/22
171 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 694 kj
Monday 11/2/20
319 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Saturday 11/6/21
403 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Saturday 10/30/21
465 kj
Wednesday 10/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 1000 kj
Sunday 7/5/20
455 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 6/15/20
327 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 4/6/20
327 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Thursday 10/10/19
327 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Wednesday 1/29/20
337 kj
Monday 2/3/20