Shake and Bake
Workouts
Monday 7/17/23 @ 1:2 PM
221kj
88rpm
32%
15mph
Sunday 11/26/23 @ 1:25 PM
✅
357kj
82rpm
42%
18mph
Thursday 9/14/23 @ 1:29 PM
153kj
85rpm
34%
15mph
Sunday 10/9/22 @ 1:51 PM
✅
207kj
84rpm
39%
17mph
Saturday 7/29/23 @ 11:42 AM
490kj
89rpm
34%
16mph
Saturday 12/26/20 @ 4:12 PM
✅
901kj
76rpm
49%
20mph
Tuesday 9/22/20 @ 11:52 AM
251kj
85rpm
36%
16mph
Tuesday 5/23/23 @ 11:38 AM
✅
330kj
80rpm
41%
17mph
Friday 7/16/21 @ 12:33 PM
127kj
83rpm
39%
17mph
Saturday 10/8/22 @ 2:58 PM
✅
224kj
78rpm
51%
21mph
Saturday 9/3/22 @ 1:5 PM
295kj
91rpm
33%
15mph
Saturday 9/3/22 @ 12:56 PM
✅
415kj
75rpm
43%
17mph
Saturday 9/12/20 @ 10:58 AM
328kj
82rpm
36%
15mph
Saturday 7/25/20 @ 11:53 AM
✅
599kj
83rpm
46%
20mph
Saturday 7/10/21 @ 12:11 PM
278kj
92rpm
31%
14mph
Sunday 10/27/19 @ 12:16 PM
✅
496kj
75rpm
46%
18mph
Thursday 9/10/20 @ 11:46 AM
166kj
89rpm
34%
16mph
Sunday 6/28/20 @ 8:59 PM
✅
276kj
88rpm
43%
19mph
Monday 8/10/20 @ 11:41 AM
267kj
87rpm
36%
16mph
Thursday 10/31/19 @ 9:59 AM
✅
391kj
84rpm
43%
18mph
Workouts
221
kj
Monday 7/17/23
153
kj
Thursday 9/14/23
490
kj
Saturday 7/29/23
251
kj
Tuesday 9/22/20
295
kj
Saturday 9/3/22
328
kj
Saturday 9/12/20
278
kj
Saturday 7/10/21
166
kj
Thursday 9/10/20