Shake and Bake
Workouts
Monday 3/20/23 @ 9:53 AM
✅
77kj
80rpm
43%
18mph
Sunday 2/5/23 @ 7:35 PM
25kj
27rpm
59%
11mph
Sunday 12/25/22 @ 1:24 PM
✅
194kj
73rpm
42%
17mph
Friday 12/2/22 @ 12:31 AM
62kj
33rpm
47%
10mph
Thursday 2/17/22 @ 10:34 AM
✅
191kj
75rpm
41%
17mph
Monday 2/14/22 @ 11:29 PM
80kj
30rpm
57%
11mph
Wednesday 12/16/20 @ 9:44 AM
✅
218kj
81rpm
41%
18mph
Saturday 12/19/20 @ 12:42 PM
62kj
35rpm
45%
10mph
Tuesday 4/14/20 @ 7:24 PM
✅
223kj
82rpm
41%
18mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Sunday 10/28/18 @ 11:36 AM
✅
359kj
81rpm
44%
18mph
Saturday 5/18/19 @ 9:33 PM
103kj
38rpm
46%
11mph
Friday 7/24/20 @ 8:23 PM
✅
277kj
74rpm
40%
16mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
Monday 11/18/19 @ 1:48 PM
44kj
14rpm
38%
3mph
Sunday 11/17/19 @ 4:46 PM
✅
92kj
35rpm
45%
10mph
Saturday 3/31/18 @ 12:9 AM
kj
rpm
%
0mph
Sunday 7/14/19 @ 12:2 PM
✅
24kj
37rpm
46%
10mph
Friday 6/28/19 @ 4:59 PM
0kj
0rpm
47%
0mph
Saturday 6/29/19 @ 2:19 PM
✅
58kj
37rpm
43%
10mph
Workouts
62
kj
Friday 12/2/22
80
kj
Monday 2/14/22
62
kj
Saturday 12/19/20