Shake and Bake
VS
Workouts
Monday 1/15/24 @ 3:37 PM
584kj
83rpm
45%
19mph
Sunday 1/7/24 @ 9:0 PM
✅
669kj
80rpm
49%
21mph
Friday 12/1/23 @ 12:44 PM
384kj
86rpm
41%
18mph
Friday 6/10/22 @ 9:57 PM
✅
492kj
81rpm
49%
21mph
Friday 5/26/23 @ 11:55 AM
251kj
88rpm
40%
18mph
Tuesday 10/10/23 @ 9:59 PM
✅
327kj
84rpm
49%
20mph
Thursday 9/14/23 @ 12:0 PM
396kj
81rpm
44%
19mph
Thursday 8/31/23 @ 10:23 PM
✅
485kj
81rpm
49%
20mph
Sunday 7/11/21 @ 8:27 PM
470kj
91rpm
39%
18mph
Friday 7/21/23 @ 9:10 PM
✅
686kj
80rpm
50%
21mph
Tuesday 2/14/23 @ 1:28 PM
401kj
91rpm
41%
19mph
Friday 10/28/22 @ 10:43 PM
✅
510kj
80rpm
50%
21mph
Friday 11/11/22 @ 10:30 PM
262kj
91rpm
41%
19mph
Sunday 11/6/22 @ 11:57 PM
✅
341kj
83rpm
49%
21mph
Monday 10/31/22 @ 1:22 PM
221kj
92rpm
37%
17mph
Friday 10/21/22 @ 9:58 PM
✅
353kj
83rpm
49%
21mph
Sunday 9/25/22 @ 1:1 PM
574kj
84rpm
45%
19mph
Sunday 9/18/22 @ 7:16 PM
✅
682kj
81rpm
50%
21mph
Friday 4/15/22 @ 12:6 PM
349kj
96rpm
37%
18mph
Sunday 3/27/22 @ 10:48 PM
✅
504kj
82rpm
48%
21mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
584
kj
Monday 1/15/24
384
kj
Friday 12/1/23
251
kj
Friday 5/26/23
396
kj
Thursday 9/14/23
401
kj
Tuesday 2/14/23
262
kj
Friday 11/11/22
221
kj
Monday 10/31/22
349
kj
Friday 4/15/22