Shake and Bake
Workouts
Tuesday 6/6/23 @ 12:57 PM
✅
110kj
73rpm
53%
21mph
Thursday 6/1/23 @ 10:50 AM
71kj
66rpm
47%
17mph
Sunday 10/9/22 @ 1:57 PM
✅
489kj
84rpm
48%
21mph
Sunday 10/9/22 @ 1:43 PM
345kj
75rpm
45%
18mph
Saturday 11/5/22 @ 4:53 PM
✅
212kj
86rpm
46%
20mph
Tuesday 12/27/22 @ 2:22 PM
109kj
83rpm
39%
15mph
Monday 7/4/22 @ 9:13 PM
✅
214kj
78rpm
50%
20mph
Friday 4/12/19 @ 11:40 AM
132kj
73rpm
43%
16mph
Tuesday 5/24/22 @ 8:49 PM
✅
511kj
81rpm
50%
21mph
Sunday 5/22/22 @ 1:28 PM
289kj
76rpm
41%
16mph
Thursday 12/23/21 @ 10:41 PM
✅
149kj
82rpm
48%
20mph
Thursday 1/13/22 @ 11:31 AM
73kj
85rpm
36%
15mph
Wednesday 7/14/21 @ 11:35 PM
✅
150kj
85rpm
47%
20mph
Thursday 7/15/21 @ 10:24 AM
111kj
81rpm
42%
18mph
Wednesday 5/12/21 @ 6:10 PM
✅
188kj
82rpm
46%
19mph
Tuesday 6/22/21 @ 9:50 AM
132kj
81rpm
40%
17mph
Saturday 1/9/21 @ 4:36 PM
172kj
77rpm
46%
18mph
Thursday 1/7/21 @ 5:1 PM
✅
185kj
69rpm
51%
19mph
Monday 5/11/20 @ 9:37 PM
✅
332kj
83rpm
49%
20mph
Saturday 11/2/19 @ 11:16 AM
194kj
79rpm
40%
16mph