Shake and Bake
Workouts
Thursday 4/23/20 @ 3:38 PM
217kj
83rpm
41%
17mph
Tuesday 10/22/19 @ 1:23 PM
✅
438kj
80rpm
56%
23mph
Wednesday 10/2/19 @ 2:30 PM
215kj
81rpm
40%
17mph
Wednesday 10/2/19 @ 2:28 PM
✅
470kj
84rpm
56%
24mph
Wednesday 7/31/19 @ 3:6 PM
45kj
74rpm
36%
15mph
Wednesday 7/31/19 @ 2:53 PM
✅
270kj
80rpm
54%
22mph
Tuesday 7/16/19 @ 1:28 PM
200kj
84rpm
39%
17mph
Tuesday 7/16/19 @ 1:20 PM
✅
434kj
78rpm
57%
23mph
Sunday 4/8/18 @ 7:14 PM
189kj
79rpm
40%
17mph
Friday 4/6/18 @ 4:27 PM
✅
438kj
84rpm
55%
23mph
Tuesday 1/23/18 @ 3:25 PM
172kj
87rpm
34%
16mph
Tuesday 1/23/18 @ 3:28 PM
✅
476kj
88rpm
54%
24mph
Tuesday 11/28/17 @ 2:24 PM
305kj
81rpm
40%
17mph
Tuesday 11/28/17 @ 2:24 PM
✅
597kj
84rpm
52%
22mph
Friday 10/13/17 @ 1:35 PM
259kj
78rpm
40%
17mph
Friday 10/13/17 @ 1:28 PM
✅
561kj
80rpm
52%
22mph
Monday 6/5/17 @ 1:27 PM
328kj
79rpm
43%
18mph
Monday 6/5/17 @ 1:24 PM
✅
627kj
80rpm
55%
23mph
Monday 4/4/16 @ 2:28 PM
332kj
77rpm
43%
17mph
Tuesday 4/5/16 @ 2:35 PM
✅
568kj
77rpm
54%
22mph
Workouts
200
kj
Tuesday 7/16/19