Shake and Bake

Workouts

Friday 6/30/23 @ 4:9 PM
91kj
77rpm
34%
14mph
20 min Pop Ride
Bradley Rose
Thursday 4/21/22 @ 10:44 AM
224kj
89rpm
45%
21mph
Monday 4/24/23 @ 4:37 PM
120kj
72rpm
37%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 3/30/21 @ 11:15 AM
271kj
95rpm
40%
19mph
Tuesday 4/18/23 @ 3:57 PM
121kj
77rpm
33%
14mph
30 min Low Impact Ride
Erik Jäger
Sunday 4/2/23 @ 2:57 PM
303kj
82rpm
45%
20mph
Monday 11/1/21 @ 3:59 PM
161kj
78rpm
38%
15mph
30 min Low Impact Ride
Hannah Frankson
Monday 10/25/21 @ 12:32 PM
310kj
95rpm
42%
20mph
Wednesday 8/11/21 @ 5:42 PM
163kj
84rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:2 AM
347kj
103rpm
41%
21mph
Saturday 5/8/21 @ 3:1 PM
326kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:27 PM
560kj
104rpm
38%
19mph
Thursday 11/19/20 @ 3:6 PM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 11:37 AM
273kj
103rpm
38%
19mph
Monday 2/15/21 @ 6:28 PM
182kj
77rpm
41%
16mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Tuesday 2/16/21 @ 12:34 PM
301kj
83rpm
47%
20mph
Friday 1/1/21 @ 6:10 PM
150kj
74rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/6/21 @ 3:6 AM
255kj
76rpm
46%
19mph
Friday 11/6/20 @ 8:20 PM
136kj
78rpm
42%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/6/20 @ 12:36 PM
130kj
78rpm
42%
17mph

Workouts

20 min Pop Ride
Bradley Rose
91 kj
Friday 6/30/23
224 kj
Thursday 4/21/22
30 min Power Zone Classic Rock Ride
Denis Morton
120 kj
Monday 4/24/23
271 kj
Tuesday 3/30/21
30 min Low Impact Ride
Erik Jäger
121 kj
Tuesday 4/18/23
303 kj
Sunday 4/2/23
30 min Low Impact Ride
Hannah Frankson
161 kj
Monday 11/1/21
310 kj
Monday 10/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
163 kj
Wednesday 8/11/21
347 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 5/8/21
560 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 11/19/20
273 kj
Friday 4/9/21
30 min Spotify We Everywhere Ride
Hannah Frankson
182 kj
Monday 2/15/21
301 kj
Tuesday 2/16/21
30 min New Year's Day Recovery Ride
Sam Yo
150 kj
Friday 1/1/21
255 kj
Wednesday 1/6/21
20 min 2010s Pop Ride
Tunde Oyeneyin
136 kj
Friday 11/6/20
130 kj
Friday 11/6/20