Shake and Bake

Workouts

Thursday 2/1/24 @ 11:35 PM
266kj
80rpm
45%
19mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 2/10/24 @ 6:1 PM
254kj
80rpm
45%
19mph
Thursday 6/29/23 @ 10:24 PM
113kj
77rpm
42%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Thursday 6/29/23 @ 9:1 PM
118kj
78rpm
44%
18mph
Sunday 7/3/22 @ 10:17 PM
260kj
83rpm
45%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 6/29/22 @ 7:49 PM
300kj
72rpm
53%
20mph
Tuesday 2/8/22 @ 11:59 PM
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 7:37 PM
97kj
87rpm
44%
20mph
Sunday 9/12/21 @ 10:1 PM
374kj
85rpm
51%
22mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:29 PM
318kj
81rpm
48%
20mph
Tuesday 11/17/20 @ 11:32 PM
234kj
87rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:28 PM
215kj
83rpm
48%
21mph
Friday 9/11/20 @ 9:28 PM
348kj
83rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:8 PM
346kj
81rpm
50%
21mph
Monday 1/6/20 @ 11:57 PM
202kj
80rpm
48%
20mph
20 min Recovery Ride
Robin Arzón
Monday 3/23/20 @ 6:23 PM
168kj
86rpm
42%
19mph
Sunday 10/21/18 @ 8:25 PM
322kj
77rpm
50%
21mph
30 min Low Impact Ride
Hannah Corbin
Saturday 12/7/19 @ 12:33 PM
279kj
83rpm
45%
19mph
Tuesday 12/25/18 @ 2:20 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Wednesday 12/12/18 @ 12:11 PM
204kj
74rpm
50%
19mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
266 kj
Thursday 2/1/24
254 kj
Saturday 2/10/24
15 min Sweat Steady: Low Impact Ride
Jess King
113 kj
Thursday 6/29/23
118 kj
Thursday 6/29/23
30 min 90s Ride
Cody Rigsby
260 kj
Sunday 7/3/22
300 kj
Wednesday 6/29/22
10 min Low Impact Ride
Bradley Rose
85 kj
Tuesday 2/8/22
97 kj
Sunday 1/30/22
30 min 80s Ride
Alex Toussaint
374 kj
Sunday 9/12/21
318 kj
Tuesday 8/17/21
20 min 80s Ride
Jenn Sherman
234 kj
Tuesday 11/17/20
215 kj
Tuesday 11/17/20
30 min Together We Ride
Robin Arzón
348 kj
Friday 9/11/20
346 kj
Sunday 9/13/20
20 min Recovery Ride
Robin Arzón
202 kj
Monday 1/6/20
168 kj
Monday 3/23/20
30 min Low Impact Ride
Hannah Corbin
322 kj
Sunday 10/21/18
279 kj
Saturday 12/7/19
20 min HIIT Ride
Cody Rigsby
kj
Tuesday 12/25/18
204 kj
Wednesday 12/12/18