Shake and Bake

Workouts

Thursday 9/23/21 @ 3:29 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 9/24/21 @ 3:17 PM
✅
436kj
101rpm
47%
23mph
Friday 7/23/21 @ 12:31 PM
235kj
90rpm
47%
21mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 4:43 PM
✅
289kj
99rpm
48%
23mph
Saturday 3/6/21 @ 2:27 PM
226kj
83rpm
50%
21mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 2:29 PM
✅
313kj
104rpm
48%
23mph
Friday 5/1/20 @ 11:58 AM
203kj
84rpm
47%
20mph
20 min New Tracks Ride
Olivia Amato
Tuesday 12/1/20 @ 4:56 PM
✅
316kj
105rpm
48%
24mph
Sunday 12/1/19 @ 4:42 PM
657kj
79rpm
57%
23mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 4:42 PM
✅
685kj
103rpm
48%
23mph
Friday 12/21/18 @ 11:56 AM
534kj
82rpm
50%
21mph
45 min Holiday Ride
Alex Toussaint
Friday 12/21/18 @ 11:51 AM
✅
731kj
102rpm
49%
24mph
Thursday 5/3/18 @ 12:38 PM
230kj
85rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/2/18 @ 8:51 PM
✅
324kj
100rpm
50%
24mph
Wednesday 1/17/18 @ 3:31 PM
600kj
75rpm
51%
20mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 7/16/16 @ 2:21 PM
✅
1034kj
106rpm
49%
25mph
Saturday 10/22/16 @ 2:25 PM
819kj
79rpm
55%
22mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 10/22/16 @ 2:20 PM
✅
1097kj
105rpm
51%
25mph
Tuesday 12/20/16 @ 10:50 AM
732kj
89rpm
52%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/20/16 @ 10:54 AM
✅
762kj
101rpm
51%
24mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
kj
Thursday 9/23/21
✅ 436 kj
Friday 9/24/21
20 min 2000s Ride
Tunde Oyeneyin
235 kj
Friday 7/23/21
✅ 289 kj
Tuesday 7/27/21
20 min 2010s Pop Ride
Tunde Oyeneyin
226 kj
Saturday 3/6/21
✅ 313 kj
Saturday 3/6/21
20 min New Tracks Ride
Olivia Amato
203 kj
Friday 5/1/20
✅ 316 kj
Tuesday 12/1/20
45 min Sundays with Love
Ally Love
657 kj
Sunday 12/1/19
✅ 685 kj
Sunday 12/1/19
45 min Holiday Ride
Alex Toussaint
534 kj
Friday 12/21/18
✅ 731 kj
Friday 12/21/18
20 min Low Impact Ride
Robin Arzón
230 kj
Thursday 5/3/18
✅ 324 kj
Wednesday 5/2/18
60 min Warrior Hour Ride
Nicole Meline
600 kj
Wednesday 1/17/18
✅ 1034 kj
Saturday 7/16/16
60 min Warrior Hour Ride
Nicole Meline
819 kj
Saturday 10/22/16
✅ 1097 kj
Saturday 10/22/16
45 min Tabata Ride
Robin Arzón
732 kj
Tuesday 12/20/16
✅ 762 kj
Tuesday 12/20/16