Shake and Bake

Workouts

Thursday 7/21/22 @ 8:54 PM
✅
620kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
613kj
87rpm
45%
20mph
Wednesday 5/4/22 @ 10:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:55 AM
✅
516kj
84rpm
43%
19mph
Thursday 10/28/21 @ 8:14 PM
✅
695kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:0 PM
607kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Thursday 7/21/22
613 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/4/22
✅ 516 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Thursday 10/28/21
607 kj
Saturday 10/30/21