Shake and Bake

Workouts

Tuesday 6/14/22 @ 7:19 PM
214kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 6:40 PM
βœ…
411kj
79rpm
46%
19mph
Sunday 4/17/22 @ 5:0 PM
245kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/31/21 @ 7:9 PM
βœ…
385kj
86rpm
42%
18mph
Monday 4/4/22 @ 3:27 PM
243kj
90rpm
34%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/2/22 @ 7:40 PM
βœ…
384kj
80rpm
45%
19mph
Monday 11/9/20 @ 1:35 PM
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 1:17 PM
βœ…
369kj
75rpm
46%
18mph
Saturday 5/9/20 @ 4:33 PM
βœ…
92kj
70rpm
50%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/29/21 @ 4:41 PM
66kj
75rpm
42%
17mph
Sunday 3/21/21 @ 8:20 PM
50kj
74rpm
26%
11mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:51 PM
βœ…
162kj
74rpm
46%
18mph
Tuesday 5/19/20 @ 1:33 PM
202kj
76rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Friday 2/19/21 @ 2:14 PM
βœ…
215kj
66rpm
48%
17mph
Saturday 10/31/20 @ 5:33 PM
132kj
67rpm
38%
13mph
30 min Rocky Horror Show Ride
Jess King
Saturday 9/12/20 @ 5:14 PM
βœ…
229kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 9:59 PM
226kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 10/2/20 @ 3:3 PM
βœ…
246kj
73rpm
47%
18mph
Friday 8/21/20 @ 2:39 AM
107kj
83rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 1:3 PM
βœ…
133kj
80rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
214 kj
Tuesday 6/14/22
βœ… 411 kj
Saturday 3/11/23
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Sunday 4/17/22
βœ… 385 kj
Sunday 10/31/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
243 kj
Monday 4/4/22
βœ… 384 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 11/9/20
βœ… 369 kj
Monday 8/30/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 92 kj
Saturday 5/9/20
66 kj
Monday 3/29/21
20 min Low Impact Ride
Olivia Amato
50 kj
Sunday 3/21/21
βœ… 162 kj
Sunday 3/21/21
30 min Motown Ride
Alex Toussaint
202 kj
Tuesday 5/19/20
βœ… 215 kj
Friday 2/19/21
30 min Rocky Horror Show Ride
Jess King
132 kj
Saturday 10/31/20
βœ… 229 kj
Saturday 9/12/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Wednesday 6/3/20
βœ… 246 kj
Friday 10/2/20
20 min 90s Ride
Cody Rigsby
107 kj
Friday 8/21/20
βœ… 133 kj
Tuesday 8/25/20