Shake and Bake
Workouts
Sunday 1/7/24 @ 3:5 PM
165kj
84rpm
36%
16mph
Sunday 2/11/24 @ 5:6 PM
✅
272kj
88rpm
42%
19mph
Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
Monday 8/8/22 @ 10:9 PM
✅
413kj
92rpm
49%
22mph
Thursday 9/1/22 @ 2:10 PM
343kj
84rpm
40%
18mph
Tuesday 8/30/22 @ 10:8 PM
✅
437kj
88rpm
44%
20mph
Sunday 6/12/22 @ 1:41 PM
337kj
85rpm
40%
18mph
Saturday 6/11/22 @ 2:40 PM
✅
448kj
90rpm
44%
20mph
Monday 11/1/21 @ 12:21 PM
247kj
87rpm
41%
18mph
Tuesday 4/19/22 @ 11:9 PM
✅
278kj
85rpm
44%
19mph
Monday 4/4/22 @ 12:26 PM
340kj
90rpm
38%
18mph
Friday 4/1/22 @ 11:8 PM
✅
438kj
89rpm
44%
20mph
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
Monday 11/9/20 @ 3:46 PM
✅
466kj
89rpm
45%
20mph
Monday 1/6/20 @ 12:39 PM
402kj
85rpm
43%
19mph
Sunday 7/5/20 @ 8:10 PM
✅
451kj
88rpm
45%
20mph
Saturday 4/25/20 @ 3:43 PM
577kj
86rpm
44%
19mph
Saturday 4/25/20 @ 2:38 PM
✅
581kj
83rpm
46%
20mph
Friday 9/27/19 @ 12:1 PM
✅
270kj
85rpm
44%
19mph
Sunday 1/5/20 @ 6:24 PM
258kj
84rpm
44%
19mph
Workouts
165
kj
Sunday 1/7/24
288
kj
Friday 11/16/18
343
kj
Thursday 9/1/22
337
kj
Sunday 6/12/22
247
kj
Monday 11/1/21
340
kj
Monday 4/4/22
379
kj
Monday 11/9/20
402
kj
Monday 1/6/20