Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:59 PM
βœ…
501kj
86rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/4/22 @ 12:32 PM
346kj
88rpm
39%
18mph
Saturday 2/25/23 @ 12:0 PM
βœ…
376kj
91rpm
47%
22mph
30 min 2010s Pop Ride
Bradley Rose
Sunday 3/5/23 @ 4:1 PM
201kj
77rpm
43%
17mph
Wednesday 2/2/22 @ 1:6 PM
βœ…
541kj
91rpm
47%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 1:10 PM
338kj
85rpm
40%
18mph
Wednesday 10/27/21 @ 9:59 AM
βœ…
370kj
91rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/30/21 @ 3:17 PM
235kj
85rpm
41%
18mph
Monday 12/7/20 @ 1:14 PM
βœ…
121kj
92rpm
47%
22mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 6:18 PM
71kj
85rpm
41%
17mph
Monday 7/27/20 @ 11:50 AM
βœ…
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
Wednesday 3/25/20 @ 11:3 AM
βœ…
384kj
92rpm
48%
22mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 5:23 PM
274kj
79rpm
47%
19mph
Thursday 3/21/19 @ 9:57 AM
βœ…
538kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:20 PM
393kj
87rpm
42%
19mph
Monday 10/8/18 @ 9:59 AM
βœ…
555kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/11/18 @ 12:22 PM
425kj
87rpm
44%
19mph
Wednesday 12/20/17 @ 10:57 AM
βœ…
534kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/5/18 @ 3:59 PM
389kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 501 kj
Tuesday 1/2/24
346 kj
Wednesday 5/4/22
30 min 2010s Pop Ride
Bradley Rose
βœ… 376 kj
Saturday 2/25/23
201 kj
Sunday 3/5/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 541 kj
Wednesday 2/2/22
338 kj
Wednesday 1/12/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 370 kj
Wednesday 10/27/21
235 kj
Saturday 10/30/21
10 min Low Impact Ride
Emma Lovewell
βœ… 121 kj
Monday 12/7/20
71 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Monday 7/27/20
420 kj
Wednesday 2/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 384 kj
Wednesday 3/25/20
274 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Thursday 3/21/19
393 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Monday 10/8/18
425 kj
Thursday 10/11/18
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Wednesday 12/20/17
389 kj
Tuesday 6/5/18