Shake and Bake
Workouts
Friday 6/16/23 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 12:12 PM
✅
439kj
80rpm
45%
19mph
Saturday 2/22/20 @ 5:47 PM
418kj
82rpm
40%
17mph
Saturday 11/16/19 @ 5:41 PM
✅
796kj
89rpm
49%
22mph
Tuesday 2/14/23 @ 9:36 PM
✅
239kj
80rpm
36%
15mph
Monday 12/12/22 @ 12:31 PM
118kj
85rpm
42%
18mph
Monday 8/30/21 @ 1:54 AM
39kj
80rpm
32%
13mph
Wednesday 11/18/20 @ 4:39 PM
✅
42kj
76rpm
37%
14mph
Sunday 1/10/21 @ 2:24 PM
350kj
72rpm
41%
16mph
Monday 1/11/21 @ 9:23 PM
✅
619kj
81rpm
47%
20mph
Saturday 1/2/21 @ 6:17 PM
191kj
74rpm
42%
17mph
Friday 12/25/20 @ 3:29 PM
✅
289kj
88rpm
44%
20mph
Monday 12/16/19 @ 10:58 AM
405kj
74rpm
43%
17mph
Wednesday 12/11/19 @ 9:34 PM
✅
793kj
87rpm
50%
22mph
Saturday 11/30/19 @ 4:52 PM
312kj
74rpm
43%
17mph
Wednesday 11/27/19 @ 10:24 PM
✅
599kj
89rpm
49%
22mph
Monday 7/8/19 @ 10:8 AM
✅
41kj
83rpm
32%
14mph
Thursday 3/28/19 @ 10:48 AM
39kj
78rpm
31%
13mph
Tuesday 4/16/19 @ 10:31 AM
128kj
74rpm
42%
16mph
Wednesday 7/3/19 @ 10:16 AM
✅
160kj
84rpm
41%
18mph
Workouts
118
kj
Monday 12/12/22
350
kj
Sunday 1/10/21
191
kj
Saturday 1/2/21
312
kj
Saturday 11/30/19