Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:58 PM
✅
160kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 1:53 PM
137kj
74rpm
43%
17mph
Tuesday 10/17/23 @ 10:56 PM
✅
154kj
82rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Friday 10/20/23 @ 12:51 PM
136kj
79rpm
41%
17mph
Saturday 9/9/23 @ 4:22 PM
✅
77kj
80rpm
42%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/1/23 @ 11:52 AM
67kj
81rpm
40%
17mph
Monday 2/27/23 @ 3:32 PM
✅
238kj
81rpm
43%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 1:46 PM
221kj
75rpm
44%
17mph
Tuesday 1/31/23 @ 11:55 PM
✅
259kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/6/23 @ 1:34 PM
217kj
76rpm
43%
17mph
Wednesday 12/7/22 @ 6:46 PM
✅
161kj
84rpm
42%
18mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 1:37 PM
139kj
82rpm
40%
17mph
Monday 9/13/21 @ 8:43 PM
133kj
85rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 1:10 PM
✅
162kj
82rpm
43%
18mph
Tuesday 8/3/21 @ 11:24 PM
237kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:20 PM
✅
253kj
80rpm
45%
18mph
Wednesday 3/24/21 @ 12:7 AM
103kj
73rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:11 AM
✅
145kj
71rpm
51%
19mph
Wednesday 1/27/21 @ 5:20 PM
144kj
82rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 1/1/21 @ 4:1 PM
✅
181kj
76rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 12/5/23
137 kj
Wednesday 12/6/23
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Tuesday 10/17/23
136 kj
Friday 10/20/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 77 kj
Saturday 9/9/23
67 kj
Thursday 6/1/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 238 kj
Monday 2/27/23
221 kj
Monday 2/27/23
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Tuesday 1/31/23
217 kj
Monday 2/6/23
20 min Holiday Ride
Bradley Rose
✅ 161 kj
Wednesday 12/7/22
139 kj
Thursday 12/8/22
20 min 90s Ride
Cody Rigsby
133 kj
Monday 9/13/21
✅ 162 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
237 kj
Tuesday 8/3/21
✅ 253 kj
Tuesday 8/3/21
15 min HIIT Ride
Cody Rigsby
103 kj
Wednesday 3/24/21
✅ 145 kj
Wednesday 3/24/21
20 min HIIT Ride
Cody Rigsby
144 kj
Wednesday 1/27/21
✅ 181 kj
Friday 1/1/21