Shake and Bake

Workouts

Wednesday 5/11/22 @ 10:24 PM
βœ…
250kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/10/22 @ 6:44 PM
173kj
52rpm
47%
13mph
Friday 2/11/22 @ 11:24 PM
βœ…
247kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 6:46 PM
191kj
79rpm
41%
16mph
Saturday 1/15/22 @ 12:24 AM
βœ…
262kj
75rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/18/22 @ 7:33 PM
214kj
70rpm
46%
17mph
Tuesday 12/7/21 @ 12:54 AM
βœ…
249kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 1:4 AM
224kj
73rpm
45%
17mph
Tuesday 11/16/21 @ 9:1 PM
βœ…
102kj
82rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Tuesday 7/27/21 @ 4:44 AM
88kj
77rpm
39%
16mph
Thursday 9/2/21 @ 8:17 PM
βœ…
206kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:51 PM
167kj
62rpm
41%
13mph
Friday 4/23/21 @ 10:54 PM
211kj
79rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:54 PM
βœ…
267kj
78rpm
46%
19mph
Wednesday 3/3/21 @ 12:26 AM
208kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:33 AM
βœ…
254kj
81rpm
45%
19mph
Friday 3/13/20 @ 10:20 PM
βœ…
277kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 6:24 PM
231kj
73rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 250 kj
Wednesday 5/11/22
173 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Friday 2/11/22
191 kj
Thursday 2/17/22
30 min Live DJ Ride
Cody Rigsby
βœ… 262 kj
Saturday 1/15/22
214 kj
Tuesday 1/18/22
30 min Pop Ride
Cody Rigsby
βœ… 249 kj
Tuesday 12/7/21
224 kj
Sunday 12/12/21
15 min Low Impact Ride
Bradley Rose
βœ… 102 kj
Tuesday 11/16/21
88 kj
Tuesday 7/27/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Thursday 9/2/21
167 kj
Wednesday 9/1/21
30 min Live DJ Ride
Cody Rigsby
211 kj
Friday 4/23/21
βœ… 267 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 3/3/21
βœ… 254 kj
Wednesday 3/3/21
30 min Live DJ Ride
Cody Rigsby
βœ… 277 kj
Friday 3/13/20
231 kj
Saturday 3/14/20