Shake and Bake
Workouts
Monday 3/6/23 @ 3:28 PM
86kj
82rpm
27%
12mph
Wednesday 1/18/23 @ 10:9 AM
✅
225kj
81rpm
42%
18mph
Tuesday 6/23/20 @ 3:32 PM
238kj
75rpm
37%
15mph
Monday 6/22/20 @ 9:9 AM
✅
385kj
90rpm
40%
18mph
Sunday 1/31/21 @ 5:55 PM
121kj
79rpm
32%
14mph
Wednesday 2/3/21 @ 10:4 AM
✅
232kj
86rpm
40%
18mph
Saturday 10/31/20 @ 11:57 AM
158kj
75rpm
38%
15mph
Saturday 10/31/20 @ 5:5 PM
✅
260kj
93rpm
40%
19mph
Thursday 2/3/22 @ 1:26 PM
205kj
77rpm
34%
14mph
Wednesday 2/2/22 @ 10:5 AM
✅
387kj
86rpm
42%
18mph
Wednesday 12/22/21 @ 2:17 PM
91kj
73rpm
36%
14mph
Tuesday 12/21/21 @ 10:10 AM
✅
147kj
77rpm
44%
17mph
Wednesday 11/18/20 @ 1:36 PM
207kj
70rpm
37%
14mph
Wednesday 11/18/20 @ 10:5 AM
✅
367kj
81rpm
43%
18mph
Thursday 12/31/20 @ 1:27 PM
99kj
77rpm
37%
15mph
Thursday 12/31/20 @ 10:52 AM
✅
151kj
84rpm
42%
18mph
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Thursday 10/3/19 @ 2:32 PM
✅
514kj
89rpm
41%
19mph
Thursday 2/13/20 @ 1:25 PM
235kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 10:4 AM
✅
378kj
88rpm
41%
18mph
Workouts
86
kj
Monday 3/6/23
121
kj
Sunday 1/31/21
158
kj
Saturday 10/31/20
207
kj
Wednesday 11/18/20
235
kj
Thursday 2/13/20