Shake and Bake

Workouts

Sunday 4/24/22 @ 2:49 PM
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/18/22 @ 1:14 AM
67kj
70rpm
45%
17mph
Saturday 1/22/22 @ 7:2 PM
118kj
91rpm
39%
18mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 2:12 AM
99kj
65rpm
47%
17mph
Sunday 12/26/21 @ 1:49 PM
156kj
98rpm
42%
20mph
15 min Disco Ride
Leanne Hainsby
Saturday 12/25/21 @ 10:45 PM
108kj
68rpm
47%
17mph
Tuesday 12/7/21 @ 3:14 PM
165kj
83rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Monday 11/29/21 @ 8:6 PM
122kj
56rpm
50%
16mph
Sunday 8/22/21 @ 12:1 PM
415kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
Sunday 3/14/21 @ 2:33 PM
298kj
86rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/29/20 @ 10:47 PM
178kj
60rpm
47%
16mph
Tuesday 12/22/20 @ 1:36 PM
232kj
88rpm
40%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
318kj
61rpm
59%
20mph
Sunday 11/1/20 @ 1:59 PM
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 6:28 PM
163kj
65rpm
43%
15mph
Sunday 11/15/20 @ 4:5 PM
110kj
83rpm
36%
16mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 7:51 PM
146kj
60rpm
51%
17mph
Wednesday 6/3/20 @ 9:59 PM
214kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
256kj
77rpm
47%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
61 kj
Sunday 4/24/22
67 kj
Wednesday 5/18/22
15 min Rock Ride
Bradley Rose
118 kj
Saturday 1/22/22
99 kj
Friday 4/23/21
15 min Disco Ride
Leanne Hainsby
156 kj
Sunday 12/26/21
108 kj
Saturday 12/25/21
20 min 80s Ride
Robin Arzón
165 kj
Tuesday 12/7/21
122 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 8/22/21
282 kj
Monday 11/9/20
30 min Madonna Ride
Robin Arzón
298 kj
Sunday 3/14/21
178 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
232 kj
Tuesday 12/22/20
318 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Sunday 11/1/20
163 kj
Tuesday 12/1/20
20 min 90s Dance Ride
Emma Lovewell
110 kj
Sunday 11/15/20
146 kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Wednesday 6/3/20
256 kj
Wednesday 6/3/20