Shake and Bake

Workouts

Monday 5/24/21 @ 2:3 PM
✅
441kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:15 PM
291kj
69rpm
42%
16mph
Thursday 2/3/22 @ 3:50 PM
✅
517kj
90rpm
46%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:52 PM
318kj
68rpm
45%
17mph
Monday 6/13/22 @ 3:33 PM
✅
455kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 1:41 PM
269kj
77rpm
39%
16mph
Wednesday 2/10/21 @ 3:8 PM
✅
451kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:30 PM
327kj
81rpm
41%
17mph
Friday 2/4/22 @ 12:35 PM
✅
303kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 2:2 PM
162kj
78rpm
37%
15mph
Saturday 10/23/21 @ 1:47 PM
✅
116kj
82rpm
42%
18mph
15 min 80s Ride
Ally Love
Friday 7/9/21 @ 12:42 PM
78kj
71rpm
40%
15mph
Sunday 8/22/21 @ 12:1 PM
✅
415kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:4 PM
300kj
74rpm
42%
17mph
Wednesday 6/16/21 @ 1:7 PM
✅
159kj
80rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 4/14/21 @ 12:11 PM
109kj
72rpm
40%
15mph
Monday 1/11/21 @ 4:1 PM
✅
286kj
97rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:58 PM
193kj
79rpm
40%
17mph
Tuesday 9/29/20 @ 9:24 AM
✅
436kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:45 AM
332kj
73rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Monday 5/24/21
291 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
✅ 517 kj
Thursday 2/3/22
318 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Monday 6/13/22
269 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Wednesday 2/10/21
327 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Friday 2/4/22
162 kj
Wednesday 2/9/22
15 min 80s Ride
Ally Love
✅ 116 kj
Saturday 10/23/21
78 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 8/22/21
300 kj
Monday 11/9/20
20 min Feel Good Ride
Ally Love
✅ 159 kj
Wednesday 6/16/21
109 kj
Wednesday 4/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 286 kj
Monday 1/11/21
193 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 9/29/20
332 kj
Tuesday 9/29/20