Shake and Bake

Workouts

Sunday 5/29/22 @ 1:17 PM
βœ…
104kj
67rpm
55%
20mph
10 min Climb Ride
Sam Yo
Friday 5/20/22 @ 12:1 PM
102kj
72rpm
51%
20mph
Wednesday 5/18/22 @ 2:0 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/1/22 @ 4:21 PM
βœ…
103kj
85rpm
46%
20mph
Sunday 4/3/22 @ 3:0 PM
147kj
80rpm
41%
17mph
20 min 80s Ride
Hannah Frankson
Tuesday 6/8/21 @ 1:10 AM
βœ…
222kj
105rpm
40%
21mph
Tuesday 11/30/21 @ 6:4 PM
152kj
76rpm
44%
18mph
20 min 90s Ride
Denis Morton
Friday 10/1/21 @ 12:2 AM
βœ…
240kj
99rpm
44%
21mph
Monday 11/29/21 @ 6:4 PM
201kj
79rpm
41%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 11/30/21 @ 2:38 AM
βœ…
309kj
86rpm
44%
20mph
Sunday 10/31/21 @ 2:55 PM
156kj
79rpm
42%
18mph
20 min Rock Ride
Alex Toussaint
Friday 10/22/21 @ 11:2 PM
βœ…
224kj
100rpm
42%
21mph
Thursday 10/21/21 @ 4:51 PM
201kj
78rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 11:59 AM
βœ…
346kj
102rpm
41%
21mph
Sunday 10/3/21 @ 2:33 PM
83kj
65rpm
36%
12mph
20 min 80s Ride
Denis Morton
Thursday 9/30/21 @ 11:29 PM
βœ…
241kj
99rpm
43%
21mph
Sunday 10/3/21 @ 1:27 PM
399kj
78rpm
40%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 10/3/21 @ 1:25 PM
βœ…
723kj
100rpm
43%
21mph
Saturday 10/3/20 @ 4:17 PM
593kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:43 PM
βœ…
731kj
102rpm
43%
22mph

Workouts

10 min Climb Ride
Sam Yo
βœ… 104 kj
Sunday 5/29/22
102 kj
Friday 5/20/22
10 min Low Impact Ride
Hannah Frankson
50 kj
Wednesday 5/18/22
βœ… 103 kj
Sunday 5/1/22
20 min 80s Ride
Hannah Frankson
147 kj
Sunday 4/3/22
βœ… 222 kj
Tuesday 6/8/21
20 min 90s Ride
Denis Morton
152 kj
Tuesday 11/30/21
βœ… 240 kj
Friday 10/1/21
30 min 2000s Rock Ride
Christine D'Ercole
201 kj
Monday 11/29/21
βœ… 309 kj
Tuesday 11/30/21
20 min Rock Ride
Alex Toussaint
156 kj
Sunday 10/31/21
βœ… 224 kj
Friday 10/22/21
30 min 80s Ride
Denis Morton
201 kj
Thursday 10/21/21
βœ… 346 kj
Tuesday 7/13/21
20 min 80s Ride
Denis Morton
83 kj
Sunday 10/3/21
βœ… 241 kj
Thursday 9/30/21
60 min Pop Ride
Jenn Sherman
399 kj
Sunday 10/3/21
βœ… 723 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
593 kj
Saturday 10/3/20
βœ… 731 kj
Wednesday 8/11/21