Shake and Bake
Workouts
Monday 6/29/20 @ 12:12 PM
✅
458kj
81rpm
47%
20mph
Friday 6/26/20 @ 11:0 AM
328kj
87rpm
40%
18mph
Sunday 1/17/21 @ 9:19 PM
✅
242kj
79rpm
43%
17mph
Thursday 1/7/21 @ 10:59 AM
220kj
90rpm
39%
18mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Thursday 11/12/20 @ 12:18 PM
334kj
89rpm
39%
18mph
Sunday 7/12/20 @ 7:14 PM
✅
541kj
84rpm
40%
18mph
Saturday 4/13/19 @ 4:42 PM
496kj
88rpm
41%
18mph
Wednesday 6/24/20 @ 11:32 AM
✅
443kj
88rpm
41%
18mph
Tuesday 6/23/20 @ 11:11 AM
328kj
87rpm
39%
17mph
Saturday 2/15/20 @ 12:0 PM
✅
584kj
0rpm
0%
0mph
Monday 11/4/19 @ 10:40 AM
355kj
89rpm
40%
18mph
Friday 2/22/19 @ 10:1 AM
✅
455kj
87rpm
45%
20mph
Thursday 10/4/18 @ 9:53 AM
369kj
90rpm
41%
18mph
Sunday 2/17/19 @ 2:36 PM
✅
652kj
86rpm
47%
20mph
Sunday 11/11/18 @ 2:52 PM
517kj
89rpm
42%
19mph
Tuesday 10/16/18 @ 9:47 PM
✅
266kj
86rpm
50%
22mph
Saturday 9/29/18 @ 1:26 PM
217kj
89rpm
46%
21mph
Monday 9/3/18 @ 12:32 PM
✅
437kj
84rpm
44%
19mph
Monday 9/3/18 @ 12:29 PM
353kj
88rpm
40%
18mph
Workouts
328
kj
Friday 6/26/20
220
kj
Thursday 1/7/21
334
kj
Thursday 11/12/20
355
kj
Monday 11/4/19
369
kj
Thursday 10/4/18