Shake and Bake
Workouts
Friday 6/30/23 @ 9:56 AM
✅
311kj
86rpm
46%
20mph
Saturday 7/1/23 @ 8:4 PM
172kj
86rpm
36%
16mph
Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
Friday 8/5/22 @ 7:32 PM
151kj
83rpm
35%
15mph
Monday 10/12/20 @ 8:17 PM
✅
319kj
86rpm
47%
20mph
Tuesday 10/6/20 @ 6:0 PM
172kj
88rpm
35%
16mph
Sunday 9/6/20 @ 12:40 PM
✅
316kj
85rpm
47%
20mph
Thursday 9/10/20 @ 4:5 PM
187kj
88rpm
37%
16mph
Wednesday 7/1/20 @ 11:17 AM
✅
748kj
86rpm
50%
22mph
Tuesday 6/30/20 @ 7:32 PM
415kj
89rpm
38%
17mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Thursday 4/23/20 @ 5:41 PM
365kj
90rpm
36%
16mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Wednesday 9/18/19 @ 5:24 PM
282kj
86rpm
37%
17mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Monday 7/8/19 @ 5:3 PM
284kj
87rpm
37%
16mph
Saturday 12/1/18 @ 10:28 PM
✅
642kj
85rpm
47%
20mph
Sunday 12/2/18 @ 7:20 PM
375kj
82rpm
39%
17mph
Thursday 4/12/18 @ 10:43 AM
✅
220kj
83rpm
48%
21mph
Friday 4/13/18 @ 8:0 PM
124kj
77rpm
41%
16mph
Workouts
151
kj
Friday 8/5/22
172
kj
Tuesday 10/6/20
187
kj
Thursday 9/10/20
282
kj
Wednesday 9/18/19
375
kj
Sunday 12/2/18