Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:31 AM
65kj
72rpm
32%
12mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 9/24/23 @ 11:17 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 12:22 PM
124kj
66rpm
37%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/1/23 @ 10:57 AM
499kj
88rpm
55%
24mph
Friday 11/24/23 @ 5:2 PM
32kj
75rpm
31%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 11/26/22 @ 1:44 PM
61kj
96rpm
34%
16mph
Thursday 4/20/23 @ 11:30 AM
100kj
72rpm
32%
12mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 5/21/23 @ 11:0 AM
190kj
102rpm
33%
17mph
Monday 7/18/22 @ 11:20 AM
137kj
60rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
345kj
86rpm
48%
21mph
Monday 12/27/21 @ 3:43 PM
168kj
72rpm
40%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 11:21 PM
352kj
84rpm
49%
21mph
Tuesday 11/30/21 @ 12:52 AM
151kj
65rpm
39%
15mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:57 AM
369kj
81rpm
52%
22mph
Monday 4/5/21 @ 12:36 PM
125kj
80rpm
34%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
441kj
102rpm
47%
23mph
Saturday 6/29/19 @ 12:41 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Thursday 3/18/21 @ 10:0 AM
338kj
81rpm
50%
21mph
Sunday 11/29/20 @ 4:30 PM
490kj
155rpm
0%
0mph
45 min Metallica Ride
Kendall Toole
Thursday 11/26/20 @ 11:36 AM
490kj
87rpm
47%
20mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
65 kj
Wednesday 12/13/23
kj
Sunday 9/24/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
124 kj
Wednesday 12/15/21
499 kj
Friday 12/1/23
Extra 10: Low Impact Ride
Emma Lovewell
32 kj
Friday 11/24/23
61 kj
Saturday 11/26/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
100 kj
Thursday 4/20/23
190 kj
Sunday 5/21/23
30 min Lizzo Two for One Ride
Jess & Robin
137 kj
Monday 7/18/22
345 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
168 kj
Monday 12/27/21
352 kj
Sunday 12/26/21
30 min HIIT Ride
Cody Rigsby
151 kj
Tuesday 11/30/21
369 kj
Tuesday 11/30/21
30 min AT's Ride to Greatness
Alex Toussaint
125 kj
Monday 4/5/21
441 kj
Saturday 3/27/21
30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
338 kj
Thursday 3/18/21
45 min Metallica Ride
Kendall Toole
490 kj
Sunday 11/29/20
490 kj
Thursday 11/26/20