Shake and Bake
VS
Workouts
Sunday 3/28/21 @ 1:29 PM
✅
436kj
76rpm
43%
17mph
Sunday 3/28/21 @ 1:27 PM
409kj
99rpm
35%
17mph
Wednesday 1/1/20 @ 8:45 PM
327kj
75rpm
43%
16mph
Tuesday 11/3/20 @ 10:5 PM
✅
450kj
77rpm
47%
18mph
Thursday 9/3/20 @ 9:40 AM
277kj
79rpm
40%
16mph
Friday 7/3/20 @ 1:28 PM
✅
408kj
86rpm
44%
19mph
Tuesday 5/26/20 @ 9:29 AM
287kj
90rpm
36%
17mph
Tuesday 9/1/20 @ 8:16 PM
✅
439kj
95rpm
42%
20mph
Saturday 4/21/18 @ 4:36 PM
485kj
87rpm
41%
18mph
Saturday 6/6/20 @ 12:57 PM
✅
571kj
85rpm
45%
20mph
Monday 4/8/19 @ 3:14 PM
89kj
68rpm
51%
19mph
Saturday 5/23/20 @ 1:9 PM
✅
89kj
93rpm
41%
19mph
Sunday 4/28/19 @ 1:55 PM
206kj
78rpm
42%
17mph
Monday 4/29/19 @ 12:20 AM
✅
276kj
98rpm
40%
19mph
Wednesday 12/12/18 @ 3:46 PM
128kj
82rpm
39%
17mph
Thursday 12/13/18 @ 10:37 PM
✅
130kj
84rpm
39%
17mph
Thursday 11/1/18 @ 8:35 PM
✅
352kj
83rpm
42%
18mph
Saturday 10/13/18 @ 12:37 AM
336kj
77rpm
44%
18mph
Saturday 12/2/17 @ 3:26 PM
✅
473kj
76rpm
45%
18mph
Saturday 3/10/18 @ 3:49 PM
322kj
71rpm
40%
15mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
277
kj
Thursday 9/3/20
287
kj
Tuesday 5/26/20
485
kj
Saturday 4/21/18
336
kj
Saturday 10/13/18
322
kj
Saturday 3/10/18