Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:50 PM
✅
231kj
73rpm
46%
18mph
30 min Katy Perry Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 1:33 PM
✅
217kj
76rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 1/25/23 @ 2:27 PM
kj
rpm
%
0mph
Thursday 10/6/22 @ 12:35 PM
✅
154kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/7/22 @ 2:16 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 1:15 PM
✅
173kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 1:27 PM
✅
335kj
76rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 11:23 PM
✅
214kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:25 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 12:45 PM
✅
191kj
50rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:7 PM
✅
63kj
82rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/15/21 @ 7:7 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 2:17 PM
✅
326kj
71rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:41 PM
✅
156kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:38 PM
kj
rpm
%
0mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
✅ 231 kj
Wednesday 9/13/23
kj
Tuesday 9/12/23
30 min 80s Ride
Cody Rigsby
✅ 217 kj
Tuesday 1/24/23
kj
Wednesday 1/25/23
20 min Groove Ride
Cody Rigsby
✅ 154 kj
Thursday 10/6/22
kj
Monday 11/7/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Thursday 9/23/21
kj
Wednesday 9/22/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 335 kj
Friday 5/14/21
kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 4/27/21
kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Monday 2/1/21
kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Sunday 10/4/20
kj
Friday 1/15/21
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Saturday 12/26/20
kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Thursday 7/9/20
kj
Thursday 7/9/20