Shake and Bake

Workouts

Tuesday 8/24/21 @ 1:12 AM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 4:32 PM
464kj
83rpm
47%
20mph
Saturday 10/21/23 @ 7:21 PM
176kj
81rpm
38%
16mph
30 min Premiere Ride
Camila Ramón
Tuesday 10/5/21 @ 11:59 PM
380kj
70rpm
58%
22mph
Sunday 4/23/23 @ 1:37 PM
299kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:13 PM
478kj
78rpm
48%
19mph
Sunday 1/22/23 @ 9:53 PM
84kj
87rpm
35%
16mph
15 min AFO Ride: The 1975
Emma Lovewell
Sunday 8/21/22 @ 4:43 PM
131kj
76rpm
47%
19mph
Saturday 9/4/21 @ 1:42 PM
110kj
84rpm
42%
17mph
15 min 80s Ride
Emma Lovewell
Thursday 8/22/19 @ 9:24 PM
121kj
86rpm
41%
18mph
Monday 6/14/21 @ 11:52 PM
157kj
76rpm
46%
18mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:22 PM
196kj
76rpm
50%
20mph
Saturday 3/20/21 @ 12:8 AM
72kj
69rpm
47%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/16/21 @ 4:38 PM
65kj
78rpm
41%
17mph
Monday 4/6/20 @ 10:52 PM
173kj
68rpm
50%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
424kj
85rpm
45%
19mph
Monday 5/11/20 @ 12:20 AM
268kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:13 PM
285kj
84rpm
45%
19mph
Thursday 12/19/19 @ 1:15 AM
kj
rpm
%
0mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 11:30 PM
131kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 8/24/21
464 kj
Monday 8/23/21
30 min Premiere Ride
Camila Ramón
176 kj
Saturday 10/21/23
380 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
299 kj
Sunday 4/23/23
478 kj
Wednesday 11/3/21
15 min AFO Ride: The 1975
Emma Lovewell
84 kj
Sunday 1/22/23
131 kj
Sunday 8/21/22
15 min 80s Ride
Emma Lovewell
110 kj
Saturday 9/4/21
121 kj
Thursday 8/22/19
20 min Latin Ride
Tunde Oyeneyin
157 kj
Monday 6/14/21
196 kj
Saturday 4/17/21
10 min Low Impact Ride
Hannah Corbin
72 kj
Saturday 3/20/21
65 kj
Friday 4/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
173 kj
Monday 4/6/20
424 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
268 kj
Monday 5/11/20
285 kj
Sunday 5/10/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
kj
Thursday 12/19/19
131 kj
Saturday 12/14/19