Shake and Bake
Workouts
Wednesday 2/22/23 @ 4:34 PM
90kj
81rpm
34%
14mph
Thursday 4/13/23 @ 4:31 PM
✅
130kj
85rpm
38%
17mph
Tuesday 7/26/22 @ 12:11 PM
113kj
75rpm
33%
13mph
Tuesday 2/21/23 @ 1:7 AM
✅
201kj
79rpm
40%
17mph
Tuesday 7/26/22 @ 11:6 AM
94kj
80rpm
35%
15mph
Wednesday 8/3/22 @ 1:33 AM
✅
119kj
82rpm
38%
16mph
Thursday 7/21/22 @ 12:12 PM
✅
104kj
73rpm
39%
15mph
Tuesday 8/2/22 @ 12:37 PM
49kj
48rpm
36%
9mph
Friday 4/15/22 @ 12:9 PM
68kj
77rpm
36%
14mph
Monday 5/23/22 @ 1:28 PM
✅
87kj
78rpm
39%
16mph
Sunday 2/27/22 @ 2:34 PM
74kj
77rpm
32%
13mph
Thursday 3/3/22 @ 2:40 AM
✅
119kj
82rpm
38%
16mph
Saturday 3/13/21 @ 12:52 AM
✅
183kj
81rpm
39%
16mph
Tuesday 3/16/21 @ 8:26 PM
163kj
76rpm
38%
15mph
Sunday 4/5/20 @ 4:43 PM
50kj
82rpm
35%
15mph
Wednesday 4/1/20 @ 2:10 AM
✅
52kj
79rpm
36%
15mph
Sunday 4/19/20 @ 4:15 PM
✅
89kj
87rpm
37%
16mph
Friday 5/22/20 @ 10:31 PM
87kj
75rpm
40%
16mph
Tuesday 8/6/19 @ 11:39 AM
183kj
81rpm
39%
16mph
Thursday 8/8/19 @ 12:40 AM
✅
207kj
80rpm
41%
17mph