Shake and Bake

Workouts

Thursday 3/10/22 @ 2:9 PM
73kj
75rpm
38%
15mph
15 min 2000s Ride
Cody Rigsby
Sunday 4/3/22 @ 1:0 PM
151kj
80rpm
48%
20mph
Monday 7/5/21 @ 2:9 PM
66kj
85rpm
32%
14mph
15 min Low Impact Ride
Olivia Amato
Monday 9/27/21 @ 10:37 AM
102kj
87rpm
38%
17mph
Friday 4/2/21 @ 12:28 PM
124kj
82rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 4/3/21 @ 12:33 PM
179kj
76rpm
48%
19mph
Thursday 2/18/21 @ 12:24 AM
113kj
74rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:31 AM
200kj
74rpm
51%
20mph
Saturday 4/18/20 @ 3:43 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 11/8/20 @ 5:7 PM
128kj
89rpm
36%
16mph
Friday 11/6/20 @ 12:26 PM
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:30 PM
302kj
73rpm
51%
20mph
Tuesday 7/28/20 @ 11:25 PM
170kj
83rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:24 PM
340kj
80rpm
50%
21mph
Friday 6/5/20 @ 6:51 PM
161kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:31 PM
272kj
81rpm
45%
19mph
Wednesday 1/29/20 @ 5:23 PM
156kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:28 PM
268kj
82rpm
45%
19mph
Monday 1/27/20 @ 2:16 PM
155kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/28/20 @ 1:8 AM
257kj
78rpm
46%
19mph

Workouts

15 min 2000s Ride
Cody Rigsby
73 kj
Thursday 3/10/22
151 kj
Sunday 4/3/22
15 min Low Impact Ride
Olivia Amato
66 kj
Monday 7/5/21
102 kj
Monday 9/27/21
20 min 2000s Ride
Kendall Toole
124 kj
Friday 4/2/21
179 kj
Saturday 4/3/21
20 min 2000s Ride
Cody Rigsby
113 kj
Thursday 2/18/21
200 kj
Tuesday 2/23/21
20 min Recovery Ride
Robin Arzón
76 kj
Saturday 4/18/20
128 kj
Sunday 11/8/20
30 min Pop Ride
Cody Rigsby
180 kj
Friday 11/6/20
302 kj
Friday 11/6/20
30 min 2000s Ride
Cody Rigsby
170 kj
Tuesday 7/28/20
340 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
161 kj
Friday 6/5/20
272 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
268 kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
155 kj
Monday 1/27/20
257 kj
Tuesday 1/28/20